Let’s face it, we are in a stressful time in our lives. Many of us are home with our kids, being newly ordained, full-time home school teachers while trying to navigate this new normal...
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I am on a mission to disrupt
everything you THINK you know
about nutrition
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How You Are Killing Your Metabolism
May 11, 2020
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I hear it ALL the time. Â
I haven’t eaten anything all day! Â
I totally forgot to eat… Â
I had a big breakfast, so I am skipping lunch. Â
Gosh, I ate SO much tonight… I just won’t eat anything tom...
The Importance Of Making Margin In Your Life
Apr 20, 2020
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At first, this post may not seem to have a lot to do with nutrition and weight loss but stick with me. Not only do I hope you see that connection, but that you may also take with it a few other pieces...
How To Exude Confidence Even If You Haven’t Reached Your Goals YET!
Mar 05, 2020
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Every couple of months I host webinars to teach our approach and I constantly hear my students tell me, over and over, that they lack confidence.Â
I get it…when you aren't at your optimal health or w...
Meal Prep Made Simple!
Feb 21, 2020
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When I was teaching middle school years ago, I used to have this poster on my wall in my classroom that said, “If you fail to plan, you plan to fail”
I say it to my kids all the time…in fact, I shoul...
A Mind-blowing Perspective On “Self Care”
Feb 18, 2020
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As a busy mom, wife, and business owner, I’ll be the first to admit I haven’t always done a great job of taking time for all that “self-care” that people talk about these days.
It’s not that I wasn’t...
