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We know that there is so much confusion out there about what kind of “diet” is the best….but if you have followed us for a while, you know that our approach is the “anti-diet.”  In fact, we call ourse...

The longer I do this work, the more and more empowered and frustrated I get.

I’m empowered because I KNOW that the answer to long-term weight loss, health, and energy lies in fueling your bodies inst...

I talk a lot about how diets don’t work…well, scratch that. They DO work, at first, but will always fail you in the long term.  

WHY? 

Because when we deprive our body of nutrients, which is the def...

If you have been following me for any amount of time, you know that protein is kind of my jam.  That, along with fats and carbs, that is. CLICK HERE to read more about the approach we call “PFC Every ...

Wait, what?  Did that title throw you off?  Shouldn’t we eat when we are hungry?

Well, let’s first define what I mean by “hungry.”

When I am working with my clients on understanding how to use food ...