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We know that there is so much confusion out there about what kind of “diet” is the best….but if you have followed us for a while, you know that our approach is the...

The longer I do this work, the more and more empowered and frustrated I get.

I’m empowered because I KNOW that the answer to long-term weight loss, health, and energy lies in fueling your...

I talk a lot about how diets don’t work…well, scratch that. They DO work, at first, but will always fail you in the long term.  

WHY? 

Because when we deprive our body...

If you have been following me for any amount of time, you know that protein is kind of my jam.  That, along with fats and carbs, that is. CLICK HERE to read more about the approach...

Wait, what?  Did that title throw you off?  Shouldn’t we eat when we are hungry?

Well, let’s first define what I mean by “hungry.”

When I am working with my...