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Spoiler Alert!!!!!  The answer is no.

While fasting has been around since the time of Jesus, (my all-time favorite person, btw), it’s only recently become a trend in the “dieting” world. Just like al...

Let’s face it … the word “detox” is overused in the health and wellness space.  Same with “cleanse.” And to be honest, so much out there is plain ‘ole spammy.

But the need to detox our body is a real...

I love to go out to eat.  And I do it probably more than I should.

But not because of “health” or “nutrition” reasons…it’s more of a budget thing for us.  When we looked at how much we spent last yea...

I love a good protein shake.

My favorite is vanilla plant-based protein powder (click here for my favorite) with chia seeds, frozen strawberries, spinach, and almond milk.  OMGosh, it’s like a strawb...

Too many of us were raised to think that in order to lose weight, look great, and be accepted, we needed to deprive ourselves of food and happiness. Being on a diet is miserable but, hey, as I remembe...

I love wine. I love the art of trying wine, letting it breathe, and tasting the differences. I love how wine is grown and how different locations can yield totally different wines with the same grape....