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PFC Every 3

How to Use Food as Fuel: PFC Every 3 Mini Online Course

Want to learn the basics of eating in 3's and how the macronutrients work in your body to boost your metabolism.  However this is not a mindset based coaching program that focuses on making sustainable change but an affordable option for guiding yourself through the concepts of fueling your body.  Click here for more info.
PFC Every 3

Our One-of-a-Kind PFC Recipe Subscription!

We have taken all the work out of this lifestyle for you with our monthly recipe subscription. Find out why subscribers say it's like Christmas every month when they get a new one in their inbox! Our PFC Balanced recipes are simple, tasting, family friendly and balanced so you can CRUSH your goals!  Only open during certain times of the year. Click here for more info.

101 Simple PFC Grab-and-Go Meal Combinations!

No more than 5 ingredients for simple, PFC meal ideas! 101 Simple PFC Balanced Meal Ideas are pre-written PFC combinations that use 5 ingredients or less, are already perfectly portioned and ready for you to USE! Just $19.00 with Immediate Download Click here for more info.

Health and Wellness Recommendations

Kyani Product Line

With products ONLY sourced from the most natural ingredients, Kyani's innovative and effective supplements like their Triangle of Health, HL5 collagen. and high quality protein powders fill the gaps that food can't. It's the #1 recommended line of health pros world wide. Click here to shop or send us a message with questions about the products by clicking here.  See below for some of our favorites from their line:

Kyani's Origin Plant Based Protein:

Kyäni Origin features a perfect balance of nature-based macronutrients, including 4 plant-based proteins (a complete amino acid profile!), healthy fats, and carbohydrates, to help you maintain a healthy weight, recover from workouts, and live the active life you love! Even more, delicious Vanilla Origin provides the vital nutrients your body needs to produce nitric oxide, a key signaling molecule that supports circulation and promotes nutrient absorption. This Nitro Effect™ helps your body make the most of Origin’s clean, plant-based macronutrients. CLICK HERE to purchase now. Buy a bundle and save…click here to check them out!


Kyani's Triangle of Health:

Wellness Simplified. Imagine if you could search the world for the most potent and remarkable Superfoods and combine them to form a simple, yet extraordinary nutrition system with profound results. No need to update your passport. Kyäni has done it for you! The Kyäni Triangle of Health features three key product families:

Kyäni Sunrise, Kyäni Sunset, and Kyäni Nitro Xtreme (now featuring 30% more noni fruit extract and a great pomegranate taste). Together, the products work synergistically to provide you and your family with unmatched nutrition for optimal health. Among many Superfoods and botannicals, the Triangle of Health offers the power of antioxidant-rich Wild Alaskan Blueberries, tocotrienols (the most potent form of Vitamin E), Omega-3s from Wild Alaskan Salmon, and Nitric Oxide-producing nitrates in one easy-to-use system. CLICK HERE to purchase now.


Aloha Protein Bars:

This is THE FAVORITE, go-to-bar at Disruptive Nutrition. It’s a COMPLETE, CLEAN veg protein. There are certain flavors that are a great balance of proteins, fats and carbs and an awesome option for a meal replacement! CLICK for Chocolate Brownie CLICK for Chocolate Chip Cookie Dough CLICK for Caramel Sea Salt CLICK for Chocolate Mint.
No Cow Protein Bars

No Cow Protein Bars

Finding protein bars that are PFC balanced, clean and tasty is no easy task!  But recently our clients taste tested this option and the response has been amazing!  With so many different flavors, we suggest the variety pack to pick your favorite! Click here.

Book Recommendations

Food: What the Heck Should I Eat?
Mark Hyman, MD

We very much believe in eating what we call “healthy and correct” which means not only do we need to eat what is good for us, but we have to eat the right combination foods, at the right time in the right amount. This book is our go-to resource for understanding all about what is HEALTHY. It is a must have reference that is easy to use whenever you feel overwhelmed by choices and are thinking, “What the heck should I be eating?!” Click here. 

Body Confidence
Mark Macdonald

Mark is the guru of all things “PFC” when it comes to the balance of eating “healthy and correct” and a BIG fan of Disruptive Nutrition.  In fact, he even called our 4 Weeks 2 Wellness Lifestyle Launch program one EVERYONE should do. He has trained all of our coaches on our team and we use this book all the time to teach and support our clients. If you follow us in our Facebook Group you know we talk about eating “PFC Every 3” and that is the term that Mark coined…so grab the book that came from the guru himself! It’s an easy ready, an awesome reference and it even has great PFC recipe ideas! Click here. 

The Road Back to You
Ian Morgan Cron and Suzanne Stabile

A book everyone should read to gain a deep understanding, in a simple way, of who you are and where it all came from. Understanding how to take the “road back to you” involves reflection and introspection and this book gives you a formula for how to do it. By understanding more about who you are, you can better name your limiting beliefs and mindsets to get on the oath to be the healthiest version of yourself! Click here. 

Business Recommendations

Post My Party

If you are in network marketing and host parties or run challenges with your clients, you HAVE to have this program! It’s a super easy way to set it and forget it! You can develop content to post in a FB group or page over a certain amount of time and execute a successful party without having to live by your computer the whole time! It’s super intuitive and easy to use. We run our FREE 5 Days 2 Wellness Lifestyle Launches with this program and it’s amazing! You can even make a template and then share it with your team so they can use it too! Click here. 


We LOVE ourselves some Kajabi!  A huge part of our success is not just what we teach, but HOW we present the information.  Streamlined, organized and user friendly, our clients LOVE the Kajabi platform, app and how easy it is to navigate.  And not only is it a winner for our clients, but building content on the back end couldn't be simpler!  CLICK HERE to test drive this amazing program and use it for your online programs now!
Active Campaign

Active Campaign

Do more than automate your email, automate your entire customer experience!  We use Active Campaign to not only provide extensive personalized automations with our clients and team, but we integrate it with all our other programs seamlessly and can't imagine life without it! Click here. 

Fresh Books

The best cloud based small business accounting software. Send invoices, track time, manage receipts, expenses, and accept credit cards. Free 30-day trial. Click here to access