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Episodes
Episode 134: Do You Know Your Set Point?
Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body...
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Episode 133 - What a Healthy Tina Does, Says & Thinks
Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first....
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Episode 132: Meet Coach Jen
Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having...
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Episode 131: How I Have 30 Hours In A Day
Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like...
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Episode 130: Real Talk with Real Clients - Ernest
Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be...
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Episode 129: Truth Is a Lie
What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make...
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Episode 128: Meet Coach Shannon!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!
Each and every...
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Episode 127: Flashback - Are You Ghosting Yourself?
The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next...
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Episode 126: Meet Coach Katie
Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She...
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Episode 125: Real Talk with Real Clients - Mickey and Garry
Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She...
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Episode 124: De-stress Your Dinner Routine in 15 Minutes per Week
A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you can probably relate.
There is something about dinner that seems to feel...
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Episode 123: Q&A with Carrie - Food Edition!
This month Carrie is fielding questions all about our Recipe Subscription!
Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or...
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