All Episodes
Episodes
Episode 158: Something Exciting is Coming
Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture!...
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Episode 157 Dont Take My Word For It
This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health...
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Episode 156: 5 Mindset Shifts
It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new...
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Episode 155: How I Taught My Teenager About Nutrition
You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the...
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Episode 154: What Does Sustainable Nutrition Really Mean?
We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your...
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Episode 153: Getting in Control
Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things...
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Episode 152 Flashback Q&A with Carrie
It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we...
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Episode 151 Flashback: Is Your Willpower Waning?
Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not...
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Episode 150 Face Planting in a Pastry at Publix
We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to...
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Episode 149 A FORSS to be reckoned with
Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery...
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Episode 148 Meet Coach Stacie
We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…
Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body:...
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Episode 147 How To Hit Curve Balls Life Throws Your Way
Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the...
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