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Episodes
Episode 9: Dining Out Tips
In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She covers...
Why we never “cheat” at Disruptive Nutrition!
The impact of going hungry versus eating...
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Episode 8: Sustainability-3 Questions
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about...
Is it based in...
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Episode 7: How to Stay Motivated
We have all had those moments of intense motivation that spring us forward into a new journey. But the truth is, motivation wanes. It was not DESIGNED to sustain us! So what do we do when we don’t feel driven by...
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Episode 6: Using Food as Fuel
Have you been depriving your body because you think this is the ONLY way you will ever lose the weight? In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies! She...
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Episode 5: How You Are Sabotaging Your Health Goals
Are the approaches you are taking to losing weight actually working against you? Are you unknowingly sabotaging your goals? In this episode, Carrie discusses the problems with...
Caloric deprivation...
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Episode 4: A Fool Proof Litmus Test for Nutrition
Does your nutrition approach pass the test? In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own!
In this episode, Carrie discusses…
The Importance...
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Episode 3: What is a Diet Disruptor, Anyway?
What exactly is a diet disruptor? This episode unpacks what this term means as well as where it came from!
In this episode, Carrie discusses…
Your Feedback!
The Birth of “Disruptive Nutrition”
What it means to be a...
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Episode 2: Why Diets Fail
Have you tried diet after diet without finding long term success? You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight has not been...
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Episode 1: Determination, Drive, and Dieting
This is the VERY first episode of the Diet Disruptor's Podcast! This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition!
In this episode, Carrie...
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