All Episodes
Episodes
Episode 35: Unlocking Your Urgency
Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals. Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of...
View Episode
Episode 34: Part 5 of Menopause and Metabolism-Stress
Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS! We can’t let stress debilitate us and keep us from doing what we need...
View Episode
Episode 33: Your Body, Your BFF?
We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body. But does it feel like your body is more of your enemy than your best...
View Episode
Episode 32: Menopause and Metabolism-Part 4: Exercise
In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and...
View Episode
Episode 31: Menopause and Metabolism-Part 3: Sleep
In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert, television star, global instructor and...
View Episode
Episode 30: Menopause and Metabolism- Part 2: Food
In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness & health expert,...
View Episode
Episode 29: Menopause and Metabolism
It’s MARCH and to kick off the month we have a very special episode! In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3! Mark is a diet, nutrition, fitness &...
View Episode
Episode 28: How Not to Diet
This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working. Today we are going to dig into what actually works. In this...
View Episode
Episode 27: How to “Switch” Into the Changes You Need to Make
This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are...
View Episode
Episode 26: How We Sabotage Ourselves
This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Coach Brenna is joining the discussion all about...
View Episode
Episode 25: The Truth About Dieting
This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term! Carrie is solo today in this episode because she has A...
View Episode
Episode 23: Beyond Motivation
Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips away? It happens...
View Episode