All Episodes
Episodes
Episode 62: Lauren’s New Lifestyle
In this episode you all are going to get to meet Lauren. Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy. But she had SO many things going on...
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Episode 61: Why “Eating Healthy” is Not Going to Cut It
How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying? Well, we may be the only nutritionists around that will say this to you….
Eating healthy isn’t...
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Episode 60: The REAL Reason Your Aren’t Losing Weight
If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more? Ever wonder WHY we keep doing something that doesn’t work, for as long as we do? Well, on today’s...
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Episode 59: Avoiding the Pit
So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast...
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Episode 58: What is the Nitro Nutrition Movement?
Carrie has started a movement. And she couldn’t be more excited about it. Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you! It’s all about community...
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Episode 57: How to Cut Calorie Counting Out of Your Life Forever
Where are my calorie counters at? How about all of you who track your food for the day with an app?! How’s it working for you? Would you want your kids to learn that skill? We don’t count calories, we don’t track our...
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Episode 56: Sorting Out Supplements
If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation. Do we need them? Why? Which kinds? Grab a pen and paper because this week she...
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Episode 55: Is PFC Every 3 for Me?
We hear all the time, “well, my body is different, so how will I know that your approach works for me?” Good question! Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for...
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Episode 54: Getting Control Back
Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer...
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Episode 53: How You Are Killing Your Metabolism
Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism! Today, Coach Deb and Coach Carrie will teach all about the ways...
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Episode 52: A Trip to Pleasure Island
Ever wonder what life would be like if you had confidence in yourself and your nutrition approach? Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island”...
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Episode 51: A BIG Announcement with a BIG Star!
We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author,...
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