Episode 193: What's Really Weighing You Down: Weight Loss vs. Health

It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you REALLY want?

Maybe you’re not even sure of the answer, but when we talk with hundreds of women, 90% of the time, weight loss is always the most important component to what they believe is getting healthy. The conversation inevitably turns to the way their clothes fit, or the way they think other people see them and they will use the scale to measure overall progress.

Our body is trying to protect us and holding on to weight to do just that. A truly HEALTHY body will naturally release weight. We are diving into the difference between weight loss and health because we’ve been telling ourselves a big lie and it’s what is really weighing us down. Tune in!

Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!