Episode 178: The Real Reason (and Solution) for Emotional Eating
Sometimes our emotions get a hold of us! How many of you have ever thought SCREW IT! I’m eating the (cake, cookies, ice cream, donuts, etc! And then you feel gross afterward?! You soon realize that you sabotaged yourself because you were on a healthy eating path. You tell yourself you have no willpower, and no control and ask yourself, WHYYYYYY?!
Anyone???
You’re not alone, and it’s not because you don’t have willpower or self-control. The real reason for this is because of your brain! There is a specific part of your brain that controls the choices you make, and influences things like getting angry (or hangry), impatient or really negative; all things you wouldn’t normally do!
Learning the concepts in this week’s episode can help you avoid emotionally eating all together and literally change your life!
Want to hear more about our unique approach to health & nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/scheduleconsultation
Find all our tools and fun branded swag in our shop!