Episode 45: How to Eat WITH Your Family and Still Crush Your Goals
Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?”
Believe it or not, you don’t have to (and probably shouldn’t!). On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to help you see WHY eating a different meal than our kids is so problematic and HOW to eat as a family while STILL crushing your goals!! She discusses...
The Importance of your WHY
- WHY we have been eating different dinners than our kids
- WHY it is important to eat the SAME dinner as our kids!
- The Litmus Test
- Tips for talking to kids about food!
- How to eat dinner together!
Want to learn more about our recipe subscription that opens next week? Check it out here and get on the waitlist to grab some free healthy, PFC balanced family friendly meal ideas! www.disruptivenutrition.com/recipes
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptivenutrition.com/recipes