INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

Subscribe now to discover how thousands of fellow Diet Disruptors have figured out how to ditch the diet, eat carbs again and set themselves up for long term success!

Latest Episodes

Episode 36: Confronting the Chaos in Your Life

Episode 36: Confronting the Chaos in Your Life

As the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life?  Carrie is READY to get your head in the game...so you WIN despite the chaos.  Let’s face it, life is crazy. It’s not going to get easier or slow down so...

Episode 35: Unlocking Your Urgency

Episode 35: Unlocking Your Urgency

Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals.  Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error.  If you need a fire lit under your...

Episode 34: Part 5 of Menopause and Metabolism-Stress

Episode 34: Part 5 of Menopause and Metabolism-Stress

Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS!  We can’t let stress debilitate us and keep us from doing what we need to do!  In this episode, they cover... Stress...

Episode 33: Your Body, Your BFF?

Episode 33: Your Body, Your BFF?

We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body.  But does it feel like your body is more of your enemy than your best friend?  Let’s talk about that relationship and how...

Episode 32: Menopause and Metabolism-Part 4: Exercise

Episode 32: Menopause and Metabolism-Part 4: Exercise

In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling...

Episode 31: Menopause and Metabolism Part 3: Sleep

Episode 31: Menopause and Metabolism Part 3: Sleep

In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times...

Episode 30: Menopause and Metabolism Part 2

Episode 30: Menopause and Metabolism Part 2

In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the...

Episode 29: Menopause and Metabolism Part 1

Episode 29: Menopause and Metabolism Part 1

It’s MARCH and to kick off the month we have a very special episode!  In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and...

Episode 28: How Not to Diet

Episode 28: How Not to Diet

This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working.  Today we are going to dig into what actually works.  In this episode of “How Not to Diet” we are going to teach...

Episode 27: How to “Switch” Into the Changes You Need to Make

Episode 27: How to “Switch” Into the Changes You Need to Make

This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing.  Today she is joined by Coach...

Episode 26: How We Sabotage Ourselves

Episode 26: How We Sabotage Ourselves

This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are...

Episode 25: The Truth About Dieting

Episode 25: The Truth About Dieting

This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Carrie is solo today in this episode because she has A LOT to say!  You can’t SEE it, but she is in her...

Episode 24: Keeping it Going!

Episode 24: Keeping it Going!

As we get to the end of January we KNOW life is going to, if it hasn’t already, throw at us unpredictable circumstances.  And a BIG part of success as we work towards our health goals is consistency.  So how do you KEEP IT GOING when life gets crazy?  Well, this week...

Episode 23: Beyond Motivation

Episode 23: Beyond Motivation

Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals?  Isn’t it crazy how motivated we can be and then how quickly that motivation slips away?  It happens all the time but yet we keep relying on it as a...

Episode 22: Being Prepared

Episode 22: Being Prepared

Are you ready to take your health to the next level in 2021?  All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each week WITHOUT hours of food prep!  Being prepared really IS simple AND...

Episode 21: Setting Up For Success

Episode 21: Setting Up For Success

Are you ready to take your health to the next level in 2021?  All month we are talking about HOW to do just that and this week Coach Carrie and Coach Brenna join forces to share super practical tips on how to set yourself up for success this year.  Grab a notebook,...

Episode 20: Falling “Off the Wagon”

Episode 20: Falling “Off the Wagon”

On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon!  This is a powerful way to close out the month, hopefully giving you some great things to think about as you move...

Episode19: Why We Self Sabotage and How to Stop

Episode19: Why We Self Sabotage and How to Stop

Carrie is on vacation!  That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it!  This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from...

Podcast: Episode 18: The Scale, Friend or Foe?

Podcast: Episode 18: The Scale, Friend or Foe?

This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health.  Our mindsets.  Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear. She is also...

Podcast: Episode 17: Knowing Your Value

Podcast: Episode 17: Knowing Your Value

This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets.  In this episode, what she talks about understanding mindsets and how it relates to what we believe is our worth...

Episode 16: Mindsets and Weightloss

Episode 16: Mindsets and Weightloss

Coach Carrie is so excited to come at you for the rest of 2020 with a very special series.  It’s the thing that holds almost EVERYONE back from truly crushing their weightloss and health goals.  In this episode, she is going to require you to REALLY reflect and admit...

Episode 15: Holiday Tips: No Guilt Holiday!

Episode 15: Holiday Tips: No Guilt Holiday!

This month Coach Carrie and Coach Jess talked all about THRIVING this holiday!  They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring to the party.  To end the month, they are going to talk about...

Episode 14: Party Dishes

Episode 14: Party Dishes

Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season!  This week, it is all about bringing food to the holiday gathering!  You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome...

Episode 13: Holiday Tips: Alcohol

Episode 13: Holiday Tips: Alcohol

Last week, Coach Jess joined Carrie to start talking holiday tips!  This week the holiday theme continues as they talk about how to incorporate alcohol (or not!) into your plans this holiday season without derailing your goals. They talk about... The Impact of Alcohol...

Episode 12: Holiday Tips: No Saving Up!

Episode 12: Holiday Tips: No Saving Up!

Well, the holidays are upon us which means we can start to see the end of a tough year!  But we don’t have to let the holidays derail our goals AND in fact, we can THRIVE throughout them!  Coach Carrie is joined this month by Coach Jess, and they are going to share...

Episode 11: Keeping it Simple!

Episode 11: Keeping it Simple!

Life is already busy and complicated enough!  Some seasons of your life are CHAOTIC!  In this episode, Carrie is joined again by Coach Shannon and they talk about keeping this healthy lifestyle SIMPLE!   Throughout this episode Carrie and Shannon share TONS of food...

Episode 10: Nutrition Travel Tips

Episode 10: Nutrition Travel Tips

When you travel, don’t leave your health behind you!  In this episode, Carrie talks about traveling and tips for staying on this simple and satisfying lifestyle for sustainability!  She covers... Travel and the Pandemic What travel did you miss out on? The transition...

Episode 9: Dining Out Tips

Episode 9: Dining Out Tips

In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!”  She covers... Why we never “cheat” at Disruptive Nutrition! Cheating suggests wrong-doing The beauty of an “appreciation” meal There should not be guilt...

Episode 8: Sustainability-3 Questions

Episode 8: Sustainability-3 Questions

Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program.  Carrie and Shannon talk all about... Is it based in science? Fad diets & what they do to our bodies What...

Episode 7: How to Stay Motivated

Episode 7: How to Stay Motivated

We have all had those moments of intense motivation that spring us forward into a new journey.  But the truth is, motivation wanes.  It was not DESIGNED to sustain us!  So what do we do when we don’t feel driven by that same fire that previously ignited us?  In this...

Episode 6: Food as Fuel

Episode 6: Food as Fuel

Have you been depriving your body because you think this is the ONLY way you will ever lose the weight?  In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies!  She discusses... Cultural Misconceptions The problem with...

Episode 5: How You Are Sabotaging Your Health Goals

Episode 5: How You Are Sabotaging Your Health Goals

Are the approaches you are taking to losing weight actually working against you?  Are you unknowingly sabotaging your goals?  In this episode, Carrie discusses the problems with... Caloric deprivation  The nutrient deprivation (06:20) The loss of muscle (06:50) The...

Episode 4: A Fool Proof Litmus Test for Nutrition

Episode 4: A Fool Proof Litmus Test for Nutrition

Does your nutrition approach pass the test?  In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own! In this episode, Carrie discusses… The Importance of Knowing how to Fish! What it means to fish (04:20)...

Episode 3: So What is a Diet Disruptor, Anyway?

Episode 3: So What is a Diet Disruptor, Anyway?

What exactly is a diet disruptor?  This episode unpacks what this term means as well as where it came from!   In this episode, Carrie discusses… Your Feedback! How this podcast helps followers share the message of Disruptive Nutrition with others (02:55) Her goals to...

Episode 2: Why Diets Fail

Episode 2: Why Diets Fail

Have you tried diet after diet without finding long term success?  You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight has not been working! In this episode, Carrie discusses… The Diet...

Episode 1: Determination, Drive, and Dieting

Episode 1: Determination, Drive, and Dieting

This is the VERY first episode of the Diet Disruptor's Podcast!  This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition! In this episode, Carrie discusses… Inspiration & Mindset How being a mom and educator...