INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

Subscribe now to discover how thousands of fellow Diet Disruptors have figured out how to ditch the diet, eat carbs again and set themselves up for long term success!

Latest Episodes

Episode 64: Thanksgiving Tips!

Episode 64: Thanksgiving Tips!

Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals?  Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black...

Episode 62: Lauren’s New Lifestyle

Episode 62: Lauren’s New Lifestyle

In this episode you all are going to get to meet Lauren.  Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy.  But she had SO many things going on that she couldn’t get a hold of!  Things like...

Episode 61: Why “Eating Healthy” is Not Going to Cut It

Episode 61: Why “Eating Healthy” is Not Going to Cut It

How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying?  Well, we may be the only nutritionists around that will say this to you…. Eating healthy isn’t going to cut it. We know, crazy, right?  Well, on this...

Episode 60: The REAL Reason Your Aren’t Losing Weight

Episode 60: The REAL Reason Your Aren’t Losing Weight

If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more?   Ever wonder WHY we keep doing something that doesn’t work, for as long as we do?  Well, on today’s episode Carrie is going to break down the REAL...

Episode 59: Avoiding the Pit

Episode 59: Avoiding the Pit

So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode. Nitro Nutrition is a movement that we have...

Episode 58: What is the Nitro Nutrition Movement?

Episode 58: What is the Nitro Nutrition Movement?

Carrie has started a movement.  And she couldn’t be more excited about it.  Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you!  It’s all about community and nitro power, baby!  Carrie can’t wait to...

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Where are my calorie counters at?  How about all of you who track your food for the day with an app?!  How’s it working for you?  Would you want your kids to learn that skill?  We don’t count calories, we don’t track our food and yet our bodies are doing all the...

Episode 56: Sorting Out Supplements

Episode 56: Sorting Out Supplements

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation.  Do we need them?  Why?  Which kinds?  Grab a pen and paper because this week she is going to dive in to help you understand it...

Episode 55: Is PFC Every 3 for Me?

Episode 55: Is PFC Every 3 for Me?

We hear all the time, “well, my body is different, so how will I know that your approach works for me?”  Good question!  Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME??  She discusses......

Episode 54: Getting Control Back

Episode 54: Getting Control Back

Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is  starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us,...

Episode 53: How You Are Killing Your Metabolism

Episode 53: How You Are Killing Your Metabolism

Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism!  Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without...

Episode 52: A Trip to Pleasure Island

Episode 52: A Trip to Pleasure Island

Ever wonder what life would be like if you had confidence in yourself and your nutrition approach?  Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there!  They no longer...

Episode 51: A BIG Announcement with a BIG Star!

Episode 51: A BIG Announcement with a BIG Star!

We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark...

Episode 50: The Power That Food Has On You

Episode 50: The Power That Food Has On You

You MAY not be ready for this one, folks.  Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet.  And it may surprise you!   Warning, this may make you realize...

Episode 47: Rocking Your Summer Vacations!

Episode 47: Rocking Your Summer Vacations!

Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our next episode, with tips on how to have a ton of fun while still rocking your goals!  They discuss… Mindsets Going into Summer...

Episode 46: How to Figure Out the PFC Balance in ANY Recipe

Episode 46: How to Figure Out the PFC Balance in ANY Recipe

Ever wonder how to figure out the PFC balance in a recipe you want to try?  On today’s episode, Coach Carrie will conduct a workshop to show you how to figure it out with some cool tools!  She will discuss... Dieting vs. Blood Sugar Stabilization How long have YOU...

Episode 45: Happy Gut, Happy Life

Episode 45: Happy Gut, Happy Life

Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?”   Believe it or not, you don’t have to (and probably shouldn’t!).  On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to...

Episode 44: To Organic or Not To Organic

Episode 44: To Organic or Not To Organic

Ever wonder if the organic thing really matters?  Unsure about what you should buy organic or not?  It’s confusing!  This week, because I am traveling, Coaches Stacie and Deb are stepping in for me and are coming live to you from my account!   As our resident experts...

Episode 43: The Story About Sugar

Episode 43: The Story About Sugar

Feel like you are addicted to sugar?  Well, let’s talk about that!  This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. Carrie will break down all about the story with sugar, how it impacts...

Episode 42: Clean Eating- What's the Deal With Dairy?

Episode 42: Clean Eating- What's the Deal With Dairy?

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!   This week Coach...

Episode 41: What’s Going On With Gluten?

Episode 41: What’s Going On With Gluten?

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!   This week Carrie is...

Episode 40: Talking to our kids about food and our bodies

Episode 40: Talking to our kids about food and our bodies

Where do you even START when it comes to talking to your kids about nutrition, food, and our bodies?  In this episode, Carrie is going to share her story and dig into practical strategies for exactly this!  She will discuss... Filling our Kids’ Boxes Intention vs...

Episode 39: Taking Life “To Go”

Episode 39: Taking Life “To Go”

Carrie is coming to you this week from sunny Florida, and she wants to let you know that traveling does NOT have to be stressful NOR does it have to derail your goals!  Real life CAN be a part of the equation and does not require deviation... because what we do is...

Episode 38: A Day in the Life of a Diet Disruptor

Episode 38: A Day in the Life of a Diet Disruptor

We have been getting a lot of questions lately about whether or not this lifestyle can work with a busy life.  This lifestyle was DESIGNED for the busy life!  So that is why this week I am joined by Coach Jess and Coach Michelle K as we talk about a typical day in the...

Episode 37: Don’t Take My Word For It

Episode 37: Don’t Take My Word For It

This week Carrie is doing something she has NEVER done before and she is SO excited about it!  She invited a panel of Diet Disruptors, all who have done our signature 4 Weeks to Wellness Lifestyle Launch, to join her to tell us about their stories, their successes,...

Episode 36: Confronting the Chaos in Your Life

Episode 36: Confronting the Chaos in Your Life

As the country is starting to open up more and more, are you finding yourself getting lost in the chaos of life?  Carrie is READY to get your head in the game...so you WIN despite the chaos.  Let’s face it, life is crazy. It’s not going to get easier or slow down so...

Episode 35: Unlocking Your Urgency

Episode 35: Unlocking Your Urgency

Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals.  Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error.  If you need a fire lit under your...

Episode 34: Part 5 of Menopause and Metabolism-Stress

Episode 34: Part 5 of Menopause and Metabolism-Stress

Celebrity Coach Mark MacDonald is BACK with Carrie as they continue their menopause series with an important episode all about mastering STRESS!  We can’t let stress debilitate us and keep us from doing what we need to do!  In this episode, they cover... Stress...

Episode 33: Your Body, Your BFF?

Episode 33: Your Body, Your BFF?

We are taking a small break between episodes of our series with Mark MacDonald and today we are going to talk about YOU and your BFF...your body.  But does it feel like your body is more of your enemy than your best friend?  Let’s talk about that relationship and how...

Episode 32: Menopause and Metabolism-Part 4: Exercise

Episode 32: Menopause and Metabolism-Part 4: Exercise

In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling...

Episode 31: Menopause and Metabolism Part 3: Sleep

Episode 31: Menopause and Metabolism Part 3: Sleep

In part three of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times...

Episode 30: Menopause and Metabolism Part 2

Episode 30: Menopause and Metabolism Part 2

In part two of a two part menopause series that has turned into an EIGHT PART series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the...

Episode 29: Menopause and Metabolism Part 1

Episode 29: Menopause and Metabolism Part 1

It’s MARCH and to kick off the month we have a very special episode!  In part one of a two part series, Coach Carrie is joined by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and...

Episode 28: How Not to Diet

Episode 28: How Not to Diet

This month continues to dig into the Disruptive Nutrition approach and we have been teaching why all the things you have been trying haven’t been working.  Today we are going to dig into what actually works.  In this episode of “How Not to Diet” we are going to teach...

Episode 27: How to “Switch” Into the Changes You Need to Make

Episode 27: How to “Switch” Into the Changes You Need to Make

This month Carrie and her coaches continue to dig into the Disruptive Nutrition approach. The first two weeks Carrie went into concrete information to cut the confusion of what too many people THINK is what we are supposed to be doing.  Today she is joined by Coach...

Episode 26: How We Sabotage Ourselves

Episode 26: How We Sabotage Ourselves

This month continues with our theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Coach Brenna is joining the discussion all about how even if you aren’t “hard core dieting” there are...

Episode 25: The Truth About Dieting

Episode 25: The Truth About Dieting

This month starts a new theme of cutting through the confusion of all the misinformation out there and giving you the formula for success...for the long term!  Carrie is solo today in this episode because she has A LOT to say!  You can’t SEE it, but she is in her...

Episode 24: Keeping it Going!

Episode 24: Keeping it Going!

As we get to the end of January we KNOW life is going to, if it hasn’t already, throw at us unpredictable circumstances.  And a BIG part of success as we work towards our health goals is consistency.  So how do you KEEP IT GOING when life gets crazy?  Well, this week...

Episode 23: Beyond Motivation

Episode 23: Beyond Motivation

Okay, let’s be honest...how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals?  Isn’t it crazy how motivated we can be and then how quickly that motivation slips away?  It happens all the time but yet we keep relying on it as a...

Episode 22: Being Prepared

Episode 22: Being Prepared

Are you ready to take your health to the next level in 2021?  All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each week WITHOUT hours of food prep!  Being prepared really IS simple AND...

Episode 21: Setting Up For Success

Episode 21: Setting Up For Success

Are you ready to take your health to the next level in 2021?  All month we are talking about HOW to do just that and this week Coach Carrie and Coach Brenna join forces to share super practical tips on how to set yourself up for success this year.  Grab a notebook,...

Episode 20: Falling “Off the Wagon”

Episode 20: Falling “Off the Wagon”

On our last episode of this month of mindsets, Carrie is jumping into a topic many of us deal with, especially this time of year...falling off the wagon!  This is a powerful way to close out the month, hopefully giving you some great things to think about as you move...

Episode19: Why We Self Sabotage and How to Stop

Episode19: Why We Self Sabotage and How to Stop

Carrie is on vacation!  That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it!  This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from...

Podcast: Episode 18: The Scale, Friend or Foe?

Podcast: Episode 18: The Scale, Friend or Foe?

This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health.  Our mindsets.  Today Carrie is going to get REALLY REAL and go at it with what you NEED to hear, not what you WANT to hear. She is also...

Podcast: Episode 17: Knowing Your Value

Podcast: Episode 17: Knowing Your Value

This whole month, Coach Carrie is digging into what she believe is the #1 issue holding ALL of us back from getting to our optimal health: our mindsets.  In this episode, what she talks about understanding mindsets and how it relates to what we believe is our worth...

Episode 16: Mindsets and Weightloss

Episode 16: Mindsets and Weightloss

Coach Carrie is so excited to come at you for the rest of 2020 with a very special series.  It’s the thing that holds almost EVERYONE back from truly crushing their weightloss and health goals.  In this episode, she is going to require you to REALLY reflect and admit...

Episode 15: Holiday Tips: No Guilt Holiday!

Episode 15: Holiday Tips: No Guilt Holiday!

This month Coach Carrie and Coach Jess talked all about THRIVING this holiday!  They have gone over why you should NOT save calories, they talked about alcohol, and they shared tips on what to bring to the party.  To end the month, they are going to talk about...

Episode 14: Party Dishes

Episode 14: Party Dishes

Coach Carrie and Coach Jess continue to offer tips for thriving this holiday season!  This week, it is all about bringing food to the holiday gathering!  You are going to want to listen to the end on this one because there will be a HUGE Freebie and some awesome...