INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

Subscribe now to discover how thousands of fellow Diet Disruptors have figured out how to ditch the diet, eat carbs again and set themselves up for long term success!

Latest Episodes

Episode 89: Turning Up the Heat!

Episode 89: Turning Up the Heat!

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our...

Episode 88: Are you suffering from Dieting PTSD?

Episode 88: Are you suffering from Dieting PTSD?

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to...

Episode 87: Laura, from Caterpillar to Butterfly!

Episode 87: Laura, from Caterpillar to Butterfly!

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this...

Episode 86: Are you ghosting yourself?

Episode 86: Are you ghosting yourself?

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a...

Episode 85: Sue’s Incredible Journey

Episode 85: Sue’s Incredible Journey

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor...

Episode 84: Coach Joanna’s Blood Sugar Experiment

Episode 84: Coach Joanna’s Blood Sugar Experiment

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator…...

Episode 83: Caring Hands

Episode 83: Caring Hands

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would...

Episode 82: Time Management

Episode 82: Time Management

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our...

Episode 81: Finding Body Harmony: Erica’s Story

Episode 81: Finding Body Harmony: Erica’s Story

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with...

Episode 80: Getting Your Mind on YOUR Side!

Episode 80: Getting Your Mind on YOUR Side!

Today’s episode is all about the importance of language and self awareness.  It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.   We want you to start being AWARE of your thinking and to...

Episode 79: Diann

Episode 79: Diann

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat...

Episode 78: Back to the Basics

Episode 78: Back to the Basics

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.   Which is why, in this...

Episode 76: Speaking Your Body’s Love Language

Episode 76: Speaking Your Body’s Love Language

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your...

Episode 75: Christina’s Responsibility

Episode 75: Christina’s Responsibility

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others. Christina is a Diet Disruptor...

Episode 74: The Disruptive Nutrition Line at Target

Episode 74: The Disruptive Nutrition Line at Target

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers.  If you are ready to make a change then listen up! This new...

Episode 73: Christy’s New Story

Episode 73: Christy’s New Story

We can’t wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc.  So she walked into our doors pretty skeptical.  But 6 months later...

Podcast-Episode 72: Meet Donna The Medium

Podcast-Episode 72: Meet Donna The Medium

On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with!  Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in...

Episode 71: Feeding Your Family

Episode 71: Feeding Your Family

Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”??  At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the...

Episode 70: A Day In The Life

Episode 70: A Day In The Life

This is the VERY first episode of the Diet Disruptor's Podcast!  This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition! In this episode, Carrie discusses… Inspiration & Mindset How being a mom and educator...

Episode 69: “Establishing Habits that Actually Stick”

Episode 69: “Establishing Habits that Actually Stick”

Are you MOTIVATED to really get going in 2022?  This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year.  Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will...

Episode 67: Happy and Healthy Holiday Tips

Episode 67: Happy and Healthy Holiday Tips

Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success  AND satisfaction for this holiday season!  YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing...

Episode 64: Thanksgiving Tips!

Episode 64: Thanksgiving Tips!

Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals?  Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black...

Episode 62: Lauren’s New Lifestyle

Episode 62: Lauren’s New Lifestyle

In this episode you all are going to get to meet Lauren.  Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy.  But she had SO many things going on that she couldn’t get a hold of!  Things like...

Episode 61: Why “Eating Healthy” is Not Going to Cut It

Episode 61: Why “Eating Healthy” is Not Going to Cut It

How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying?  Well, we may be the only nutritionists around that will say this to you…. Eating healthy isn’t going to cut it. We know, crazy, right?  Well, on this...

Episode 60: The REAL Reason Your Aren’t Losing Weight

Episode 60: The REAL Reason Your Aren’t Losing Weight

If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more?   Ever wonder WHY we keep doing something that doesn’t work, for as long as we do?  Well, on today’s episode Carrie is going to break down the REAL...

Episode 59: Avoiding the Pit

Episode 59: Avoiding the Pit

So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode. Nitro Nutrition is a movement that we have...

Episode 58: What is the Nitro Nutrition Movement?

Episode 58: What is the Nitro Nutrition Movement?

Carrie has started a movement.  And she couldn’t be more excited about it.  Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you!  It’s all about community and nitro power, baby!  Carrie can’t wait to...

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Where are my calorie counters at?  How about all of you who track your food for the day with an app?!  How’s it working for you?  Would you want your kids to learn that skill?  We don’t count calories, we don’t track our food and yet our bodies are doing all the...

Episode 56: Sorting Out Supplements

Episode 56: Sorting Out Supplements

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation.  Do we need them?  Why?  Which kinds?  Grab a pen and paper because this week she is going to dive in to help you understand it...

Episode 55: Is PFC Every 3 for Me?

Episode 55: Is PFC Every 3 for Me?

We hear all the time, “well, my body is different, so how will I know that your approach works for me?”  Good question!  Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME??  She discusses......

Episode 54: Getting Control Back

Episode 54: Getting Control Back

Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is  starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us,...

Episode 53: How You Are Killing Your Metabolism

Episode 53: How You Are Killing Your Metabolism

Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism!  Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without...

Episode 52: A Trip to Pleasure Island

Episode 52: A Trip to Pleasure Island

Ever wonder what life would be like if you had confidence in yourself and your nutrition approach?  Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there!  They no longer...

Episode 51: A BIG Announcement with a BIG Star!

Episode 51: A BIG Announcement with a BIG Star!

We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark...

Episode 50: The Power That Food Has On You

Episode 50: The Power That Food Has On You

You MAY not be ready for this one, folks.  Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet.  And it may surprise you!   Warning, this may make you realize...

Episode 47: Rocking Your Summer Vacations!

Episode 47: Rocking Your Summer Vacations!

Coach Carrie JUST got back from a bunch of small vacations and Coach Stacie is going on vacation, so they are coming at you this week in our next episode, with tips on how to have a ton of fun while still rocking your goals!  They discuss… Mindsets Going into Summer...

Episode 46: How to Figure Out the PFC Balance in ANY Recipe

Episode 46: How to Figure Out the PFC Balance in ANY Recipe

Ever wonder how to figure out the PFC balance in a recipe you want to try?  On today’s episode, Coach Carrie will conduct a workshop to show you how to figure it out with some cool tools!  She will discuss... Dieting vs. Blood Sugar Stabilization How long have YOU...

Episode 45: How to Eat WITH Your Family and Still Crush Your Goals

Episode 45: How to Eat WITH Your Family and Still Crush Your Goals

Do you make a different meal for dinner than the rest of your family because you are on a diet or “watching what you eat?”   Believe it or not, you don’t have to (and probably shouldn’t!).  On today’s episode of LIVE with Disruptive Nutrition Coach Carrie is going to...

Episode 44: To Organic or Not To Organic

Episode 44: To Organic or Not To Organic

Ever wonder if the organic thing really matters?  Unsure about what you should buy organic or not?  It’s confusing!  This week, because I am traveling, Coaches Stacie and Deb are stepping in for me and are coming live to you from my account!   As our resident experts...

Episode 43: The Story About Sugar

Episode 43: The Story About Sugar

Feel like you are addicted to sugar?  Well, let’s talk about that!  This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible. Carrie will break down all about the story with sugar, how it impacts...

Episode 42: Clean Eating- What's the Deal With Dairy?

Episode 42: Clean Eating- What's the Deal With Dairy?

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!   This week Coach...

Episode 41: What’s Going On With Gluten?

Episode 41: What’s Going On With Gluten?

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!   This week Carrie is...

Episode 40: Talking to our kids about food and our bodies

Episode 40: Talking to our kids about food and our bodies

Where do you even START when it comes to talking to your kids about nutrition, food, and our bodies?  In this episode, Carrie is going to share her story and dig into practical strategies for exactly this!  She will discuss... Filling our Kids’ Boxes Intention vs...

Episode 39: Taking Life “To Go”

Episode 39: Taking Life “To Go”

Carrie is coming to you this week from sunny Florida, and she wants to let you know that traveling does NOT have to be stressful NOR does it have to derail your goals!  Real life CAN be a part of the equation and does not require deviation... because what we do is...

Episode 38: A Day in the Life of a Diet Disruptor

Episode 38: A Day in the Life of a Diet Disruptor

We have been getting a lot of questions lately about whether or not this lifestyle can work with a busy life.  This lifestyle was DESIGNED for the busy life!  So that is why this week I am joined by Coach Jess and Coach Michelle K as we talk about a typical day in the...

Episode 37: Don’t Take My Word For It

Episode 37: Don’t Take My Word For It

This week Carrie is doing something she has NEVER done before and she is SO excited about it!  She invited a panel of Diet Disruptors, all who have done our signature 4 Weeks to Wellness Lifestyle Launch, to join her to tell us about their stories, their successes,...