INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

INTRODUCING, THE DIET DISRUPTORS PODCAST!

That’s right! We are thrilled to announce the launching of our brand new podcast where Disruptive Nutrition’s founder, Coach Carrie, unpacks YOUR #1 challenges when it comes to nutrition and disrupts everything the diet industry has taught us!

Subscribe now to discover how thousands of fellow Diet Disruptors have figured out how to ditch the diet, eat carbs again and set themselves up for long term success!

Latest Episodes

Episode 101: Getting in Control

Episode 101: Getting in Control

Do you find yourself feeling like life is out of your control?  In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.   The truth is… you...

Episode 100: Confronting Your Cravings

Episode 100: Confronting Your Cravings

The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you!  That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND...

Podcast: Episode 99: Gwyn's Glucose Goals

Podcast: Episode 99: Gwyn's Glucose Goals

At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that!  We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof! Gwyn went through 10 years of trying about 30 different...

Podcast: Episode 98: Sleep on a Plate

Podcast: Episode 98: Sleep on a Plate

At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!   While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between...

Episode 97: Why Cindy is Going to Live “Forever”

Episode 97: Why Cindy is Going to Live “Forever”

This week Carrie is coming back with another guest!  We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our...

Episode 96: How to Know if Your “Diet” is Working

Episode 96: How to Know if Your “Diet” is Working

This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it! As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark...

Episode 95: Supplement Smarter Part 2 with Andrew Mangeris

Episode 95: Supplement Smarter Part 2 with Andrew Mangeris

In this episode, Carrie is getting back to part two of an amazing series with a guest like no other: Kyani scientist and Chief Product Officer Andrew Mangeris! Last week Andrew talked all about what makes Kyani different and gave us the scoop on four staples on...

Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one!  She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!   What keeps so...

Episode 93: Stop the Summer Sabotage

Episode 93: Stop the Summer Sabotage

It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!   Not to mention, weight gain is...

Episode 92: Mastering Menopause with Sarah Bell

Episode 92: Mastering Menopause with Sarah Bell

In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to...

Episode 91: The DN Story

Episode 91: The DN Story

While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition...

Episode 90: The Strength of Strength Training

Episode 90: The Strength of Strength Training

In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and...

Episode 89: Turning Up the Heat!

Episode 89: Turning Up the Heat!

In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our...

Episode 88: Are you suffering from Dieting PTSD?

Episode 88: Are you suffering from Dieting PTSD?

In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good.  But even though she and SO many other Diet Disruptors have kicked the dieting industry to...

Episode 87: Laura, from Caterpillar to Butterfly!

Episode 87: Laura, from Caterpillar to Butterfly!

Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself!  Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago!  In this...

Episode 86: Are you ghosting yourself?

Episode 86: Are you ghosting yourself?

Recently, Coach Carrie learned all about the term “ghosting” and she realized that, while we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a...

Episode 85: Sue’s Incredible Journey

Episode 85: Sue’s Incredible Journey

Have you felt frustrated with health problems that no diet or medication seems to successfully keep in check?  Who wants to live with this kind of frustration every single day, for the rest of your life? In this week’s episode, Coach Carrie is joined by Diet Disruptor...

Episode 84: Coach Joanna’s Blood Sugar Experiment

Episode 84: Coach Joanna’s Blood Sugar Experiment

This week Carrie is joined by one of our amazing coaches, Coach Joanna! Joanna has been with Disruptive Nutrition for quite some time now and as a woman in the medical field who WORKS with elderly people suffering with metabolic diseases, who is a diabetic educator…...

Episode 83: Caring Hands

Episode 83: Caring Hands

Carrie is joined by Carl Taylor the founder of Kyani in this week’s exciting episode!  Carl did not NEED to build this nutrition business on top of his 30 thousand acre Idaho potato farm, but he did it anyway and he did it because he and his wife knew that it would...

Episode 82: Time Management

Episode 82: Time Management

Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one! Even though we are a nutrition based company, time management is a BIG part of what we teach through our...

Episode 81: Finding Body Harmony: Erica’s Story

Episode 81: Finding Body Harmony: Erica’s Story

Today Carrie is so excited to introduce you to Diet Disruptor Erica!  She is a runner, and, when you look at her, you would NEVER guess at her struggles… but she secretly ALWAYS hated running!  That is, until she disrupted her nutrition and finally found harmony with...

Episode 80: Getting Your Mind on YOUR Side!

Episode 80: Getting Your Mind on YOUR Side!

Today’s episode is all about the importance of language and self awareness.  It is time to stop living your life like the number on the scale, the size of your jeans, and your food intake determine your VALUE.   We want you to start being AWARE of your thinking and to...

Episode 79: Diann

Episode 79: Diann

Are you sitting on pain island right now?  Experiencing failed diet after failed diet and an unhealthy relationship with food?  Well, this week Carrie is introducing you to a woman who is totally enjoying PLEASURE ISLAND right now… and she wants to show you the boat...

Episode 78: Back to the Basics

Episode 78: Back to the Basics

It can get REALLY easy to be bogged down in the details and lose sight of the bigger picture when it comes to your health.  This lifestyle is not about perfection.  It is about a few basic concepts being practiced with consistency over time.   Which is why, in this...

Episode 76: Speaking Your Body’s Love Language

Episode 76: Speaking Your Body’s Love Language

Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your...

Episode 75: Christina’s Responsibility

Episode 75: Christina’s Responsibility

On today’s episode you are going to hear from a woman who has been down a road that is HARD and while learning how to take responsibility for herself, she is realizing her purpose holds a whole new level of responsibility towards others. Christina is a Diet Disruptor...

Episode 74: The Disruptive Nutrition Line at Target

Episode 74: The Disruptive Nutrition Line at Target

Carrie has been working on this with Mark MacDonald, celebrity author and nutritionist, for over a YEAR, and she’s finally ready to share something that will change EVERYTHING for some of our followers.  If you are ready to make a change then listen up! This new...

Episode 73: Christy’s New Story

Episode 73: Christy’s New Story

We can’t wait for you to meet Christy!  A busy, working mom, she has literally tried all the diets and has done everything “right” including working out, eating the way she thought she should, etc.  So she walked into our doors pretty skeptical.  But 6 months later...

Podcast-Episode 72: Meet Donna The Medium

Podcast-Episode 72: Meet Donna The Medium

On today’s episode you are going to meet one of the most inspiring women we have had the pleasure of working with!  Her story will resonate with so many of you and wait ‘til you hear what she did to FINALLY crush her goals and go from a size 16+ to an 8/10 Medium in...

Episode 71: Feeding Your Family

Episode 71: Feeding Your Family

Do you ever make a different dinner for yourself because you are on a diet or eating “healthy”??  At Disruptive Nutrition we know that some of the little things we do can make a big impact on our kids and the mindsets they have in regards to their bodies, dieting, the...

Episode 70: A Day In The Life

Episode 70: A Day In The Life

This is the VERY first episode of the Diet Disruptor's Podcast!  This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition! In this episode, Carrie discusses… Inspiration & Mindset How being a mom and educator...

Episode 69: “Establishing Habits that Actually Stick”

Episode 69: “Establishing Habits that Actually Stick”

Are you MOTIVATED to really get going in 2022?  This is the week a lot of women often tell me that they are ready to really figure out a plan for the new year.  Well, I am going to take advantage of that motivation and teach you HOW to establish new habits that will...

Episode 67: Happy and Healthy Holiday Tips

Episode 67: Happy and Healthy Holiday Tips

Today we are taking a break from our 3-part series (we will be back with part 3 next week!) and we are setting you up for success  AND satisfaction for this holiday season!  YES, you can have your Christmas cookies and cocktails without feeling guilty or derailing...

Episode 64: Thanksgiving Tips!

Episode 64: Thanksgiving Tips!

Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals?  Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black...

Episode 62: Lauren’s New Lifestyle

Episode 62: Lauren’s New Lifestyle

In this episode you all are going to get to meet Lauren.  Coach Carrie has known Lauren for a while and, all along, Lauren has been really obsessed with eating clean and healthy.  But she had SO many things going on that she couldn’t get a hold of!  Things like...

Episode 61: Why “Eating Healthy” is Not Going to Cut It

Episode 61: Why “Eating Healthy” is Not Going to Cut It

How many of you are trying to “eat healthy” and feeling like it's hard, not working... or just plain unsatisfying?  Well, we may be the only nutritionists around that will say this to you…. Eating healthy isn’t going to cut it. We know, crazy, right?  Well, on this...

Episode 60: The REAL Reason Your Aren’t Losing Weight

Episode 60: The REAL Reason Your Aren’t Losing Weight

If you are honest with yourself, how long have you been dieting and trying to lose weight? 10, 20, 30 years or more?   Ever wonder WHY we keep doing something that doesn’t work, for as long as we do?  Well, on today’s episode Carrie is going to break down the REAL...

Episode 59: Avoiding the Pit

Episode 59: Avoiding the Pit

So today’s episode is a bit different than what we typically do! Last week Carrie was asked to deliver training to thousands of people as part of the Nitro Nutrition movement she talked about in her last podcast episode. Nitro Nutrition is a movement that we have...

Episode 58: What is the Nitro Nutrition Movement?

Episode 58: What is the Nitro Nutrition Movement?

Carrie has started a movement.  And she couldn’t be more excited about it.  Tune into today’s episode to learn all about the global impact WE (yes, you too!) can have on this world and on you!  It’s all about community and nitro power, baby!  Carrie can’t wait to...

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Episode 57: How to Cut Calorie Counting Out of Your Life Forever

Where are my calorie counters at?  How about all of you who track your food for the day with an app?!  How’s it working for you?  Would you want your kids to learn that skill?  We don’t count calories, we don’t track our food and yet our bodies are doing all the...

Episode 56: Sorting Out Supplements

Episode 56: Sorting Out Supplements

If Coach Carrie has learned anything over her years of nutrition coaching, it is that NO ONE has a handle on the world of supplementation.  Do we need them?  Why?  Which kinds?  Grab a pen and paper because this week she is going to dive in to help you understand it...

Episode 55: Is PFC Every 3 for Me?

Episode 55: Is PFC Every 3 for Me?

We hear all the time, “well, my body is different, so how will I know that your approach works for me?”  Good question!  Today Carrie is breaking down what our bodies need and giving YOU the chance to decide for yourself….is PFC Every 3 for ME??  She discusses......

Episode 54: Getting Control Back

Episode 54: Getting Control Back

Are you in a season where you feel like things are simply out of control right now? Summer is ending, school is  starting up again, you are probably feeling like you NEED to get your nutrition figured out! Summer always seems to throw people off, so for so many of us,...

Episode 53: How You Are Killing Your Metabolism

Episode 53: How You Are Killing Your Metabolism

Believe it or not, there are things you are doing that you THINK are healthy and “right” but believe it or not, they are likely killing your metabolism!  Today, Coach Deb and Coach Carrie will teach all about the ways women often sabotage their progress without...

Episode 52: A Trip to Pleasure Island

Episode 52: A Trip to Pleasure Island

Ever wonder what life would be like if you had confidence in yourself and your nutrition approach?  Today we take you off what we call “Pain Island” and show you a glimpse of what it’s like to get to “Pleasure Island” with our clients who live there!  They no longer...

Episode 51: A BIG Announcement with a BIG Star!

Episode 51: A BIG Announcement with a BIG Star!

We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark...

Episode 50: The Power That Food Has On You

Episode 50: The Power That Food Has On You

You MAY not be ready for this one, folks.  Carrie is FIRED up for this week as she digs in, from Pleasure Island, and gets REAL with you about the REAL reason you haven’t met your weight loss goals yet.  And it may surprise you!   Warning, this may make you realize...