Certified Health Coach, IBNFC
Being the mom of two active teenagers, health and wellness has always been a priority in our house. Unfortunately, deciphering the information that we receive from the media is no easy task; it is frustrating and misleading for us as adults as well as for our kids. I’ve tried all sorts of different “diets”, blindly followed the latest claims and yet nothing was sustainable, until Ilearned about PFC Every 3. My own 4W2W journey was eye opening – I found the concepts logical and sustainable. I knew this was something that I could integrate into my busy life and teach my boys. With PFC Every 3 we are eating balanced meals, we feel better, sleep better and have more energy. We are able to maintain the healthy lifestyle we desire without depriving ourselves of the foods we enjoy. When I saw how well my family did with PFC, I knew I needed to pass these concepts along to others.
My certifications as a Health Coach (IBNFC) and A Perfect Health Coach (The Chopra Center) provide me with a foundation that allows me to share my passion for nutrition, health, and wellness. My goal is to educate, support and empower each of my clients to become the very best version of themselves as they journey to a healthier lifestyle.
The greatest gift that we can give to ourselves and our families is our health.
Helpful Nutrition Hint: Always be prepared, spend some time on Sunday doing food prep so you are ready for the upcoming week. A little preparation goes a long way – whether it be food prep or a PFC balanced bar in your bag. Set yourself up for success – Give yourself healthy options.
Health Coaching Website: www.michellestefan.com
Facebook Group: Michelle Stefan Health Coach