Hate diets, love carbs
and still want to look and feel amazing?
Well, we got you.

At Disruptive Nutrition we teach a simple, sustainable and satisfying approach that is NOT a diet.

Carrie Lupoli, Founder


What would life look like if you didn’t have to diet or track your food?


What if you didn’t have to count calories or eat a different meal than your kids?


What if food didn’t make you feel guilty and you didn’t have sugar cravings?


We are about to disrupt everything you THINK you know about nutrition.

Wherever you are in your health goals, we have a place for you at Disruptive Nutrition.
Check out our free and paid programs HERE.

We take our nutrition seriously and only recommend the best stuff out there to make this lifestyle super simple.
Shop our favorite lines, products and digital resources HERE.

Here’s what you’re getting when you enroll on this journey with us:

  • Your Own Choice of Personal Health Coach: Accountability is key and your coach will connect with you personally to motivate you, support you, help you make tweaks for your own situations and needs and ensure you are understanding the what, why and how of our approach!
  • ​Personalized Online Learning Portal:  Login for daily 15 minute lessons to learn our exact approach.
  • Lifetime Access to the Learning Portal: Go back and review concepts at anytime, even after the 4 weeks is complete!
  • Weekly Family Friendly Recipes: Every week you receive new recipes that are not only totally healthy and balanced but your entire family will love them!
  • Mindset Coaching: Weekly mindset coaching lessons with a certified coach to help you get past any mental shifts or barriers
  • Weekly Coaching Calls with Carrie: Join founder and head coach, Carrie, LIVE as she answers your questions, teaches and shares even more resources every week!
  • Regular Check-In Emails from Carrie:  Even if Carrie isn't your personalized coach, she wants to make sure she is part of your success and her regular emails allow for her to check in on you and help you build your habits so your journey is truly the start to a new lifestyle that you can stick with forever!
  • Private Facebook Group: Access to our “members only” Facebook group with a supportive community of likeminded folks all learning and living this lifestyle
  • Monthly Book Studies: Participate in new book studies every month with especially curated topics that align with HOW to implement this lifestyle for the long term and have access to all videos and resources from previous book studies
  • Monthly Recipe Subscription: In addition to the 4-weeks of recipes you will receive in the program, you will have access to our member's only monthly recipe subscription.
  • Six FULL Weeks of Personal Coaching: With a week to prep and an extra week when the program is over to catch up, re-visit concepts or just work with your coach on your lifestyle plan, you will have time on your side to do this right!
  • ​BONUS #1: FREE copy of our best selling E-Book: 101 Simple PFC Meal Combinations will be your BEST friend and a resource you will use for years to come….and it's FREE with this program!
  • ​BONUS #2: Special Pricing on our Membership Group: If you choose to stay on as a member after the program ends, you will have special, discounted access and pricing and NEVER pay to do the 4W2W program again!