Certified Health Coach, IBNFC
Weight has been a struggle for me my entire life. I've tried countless diets in the past, and would be successful in the short term, but I'd eventually gain the weight back and more. In 2019, I finally got fed up with being exhausted all of the time and living on coffee and chocolate to get through the day. I was depressed and worried about the bad habits I was modeling for my three children.
A 5 Days 2 Wellness Seminar run by founder, Carrie Lupoli, introduced me to the concept of PFC every 3. I'm a full time clinical pharmacist managing patients with Type 2 Diabetes in a primary care clinic. I've spent the past 20 years teaching about the importance of blood sugar control but it never dawned on me that blood sugar stabilization could be important for me as a non-diabetic. This approach really resonated with me and I signed up for the 4 Weeks 2 Wellness Lifestyle Launch.
Well, I've been eating PFC every 3 ever since and I think this approach to nutrition is so powerful! That is why I decided to become a certified health coach for Disruptive Nutrition and help spread the word to others who share the same struggles. Not only have I lost a ton of weight but I feel 10 years younger and can now keep up with my three children and share my love for hiking and the outdoors. And if you think you don't have time for this, think again! If I can do it working full time and carting around three children to all of their activities, YOU CAN TOO!
Helpful Nutrition Hint: There are no quick fixes or magic pills (I can't tell you how many patients have asked me for that magic pill). Make small changes that you can sustain over the long term and you will get long term results!.
Facebook: Joanna Musial