Certified Health Coach, IBNFC
Brief Bio: I decided to become a coach because I feel so strongly about the benefits of eating in 3s! I have made every mistake in the book when it comes to nutrition from limiting my carbs and depriving myself, to doing juice cleanses, keto, and everything in between. I have literally obsessed over food and spent hours over-exercising. As a result I have been a yo-yo dieter: going from being way too skinny and weak to being heavier than I would have liked and then back again… rinse, wash, repeat. I was always one extreme or another. Never healthy, never consistent, always frustrated. I did this so many times that I reached a point where I could no longer get back to my comfortable weight in spite of exercise and what I thought was mindful nutrition.
Helpful Nutrition Hint: Eat within an hour of waking up and in the last hour before going to bed!