Nutrition should be simple, sustainable and satisfying.

At Disruptive Nutrition, we are disrupting everything you THINK you know about nutrition.

CLICK HERE to ditch the DIET forever…
…while still eating carbs with our FREE Course!

The LAST nutritional advice you will ever need…

Carrie Lupoli, Founder

Passionate about teaching you!

A professional educator, I know how to teach, support and guide you through your journey of truly disrupting everything you THINK you know about nutrition. After taking hold of my own health by figuring out a simple, sustainable and satisfying approach, I am passionate about everyone learning what I believe is the last nutritional information you will ever need.


It's pivotal that you can answer YES to the question “Can I do this for the rest of my life?”

Family Friendly

If your program isn't something your kids should be doing too, why are you doing it? Let's model the RIGHT mindsets and actions for our kids!

Simple Solutions

“It is very rare in our lives where the answer to a complicated question is simple. But when it comes to eating, it is.”

-Michael Pollan
In Defense of Food


All diets make us feel deprived, which is why we teach you how to crush goals AND feel satisfied!


The RIGHT information is something everyone should be able to afford and not just to those who can hire an expensive “expert”.

“I have been on a never ending up and down weight journey for years. I have had so little success with so many other plans. With your help, guidance and unwavering support I am beginning to accomplish my goals with a sustainable plan for the long term, the greatest one being my reduction in anxiety. Didn’t realize it was happening, but I used to have massive anxiety attacks in the morning and throughout the day, some crippling. No more.

There are not enough words to thank you for this gift of health!”


“I have learned so much with you.

I think my biggest takeaway has been around my ability to develop a positive relationship with food. I've suffered from an eating disorder and body image issues most of my life.

Your 4 Week challenge has been my first step into the right direction with food being a positive in my life. This is not about losing weight for me, it's about fueling my body properly and loving myself.”


“I’m very happy I did this – not to get too sentimental – but – I think it is saving my life! I had worked with a trainer before and he never taught me what I learned with you.

I think of the crap I was eating that wasn’t very tasty, gave me no pleasure when I ate it and made me feel sick and tired after eating!!!! What was I thinking?

I just got my blood work back because I have been Type 2 Diabetic. My A1c went down 3 points since my appointment 3 months ago. My doctor was shocked.”