Episode 8: Sustainability-3 Questions
Coach Shannon joins Coach Carrie to take a new spin on exploring the three important questions we need to answer before we start ANY nutrition program. Carrie and Shannon talk all about…
Is it based in science?
- Fad diets & what they do to our bodies
- What science tells us our body NEEDS
- The importance of macro nutrients and clean, whole foods
Can you do it for the REST of your life?
- The importance of never feeling deprived
- The power of real knowledge
- The importance of flexibility
- The need to get to know your body
Would you put your kids on it?
- Modeling sound health, nutrition, and body image to your children
- The impact on girls AND boys
The Recipe Subscription!
- Now available to the public!
- Family friendly, simple, and balanced recipes!
- Some of the favorite recipes!
- Special promotions!
Learn more about the approach that passes the test by going to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com