Episode 7: How to Stay Motivated - Disruptive Nutrition

Aug 3, 2020

Episode 7: How to Stay Motivated

by Carrie Lupoli | Diet Disruptors Podcast

We have all had those moments of intense motivation that spring us forward into a new journey.  But the truth is, motivation wanes.  It was not DESIGNED to sustain us!  So what do we do when we don’t feel driven by that same fire that previously ignited us?  In this episode Carrie talks about…

The Formula for Fueling your Body

  • “PFC” and blood sugar stabilization (03:00)
  • Turning our bodies into fat-burning machines (3:30)
  • Reducing risk of long-term health issues (4:00)

Motivation: A Blessing and a Curse

  • Motivation comes and goes based on a variety of factors (5:00)
  • Allowing loss of motivation to justify lack of action (8:45)

Strategies for When Motivation Fails

  • Using the power of knowledge to drive us to do differently (13:00)
  • Developing habits: identifying the bad and building the good (14:00)
  • Having positive support systems (19:30)

Learn more about building healthy habits with the support of our community by going to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Disruptive Nutrition's 4 Weeks to Wellness Lifestyle Launch www.4w2w.com

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