Dec 20, 2021

Episode 68: “From Resolution to Reality” The Disruptive Nutrition Blueprint Part 3

by Carrie Lupoli | Diet Disruptors Podcast

Today is the 3rd of a 3-part series pulling back the curtain on the exact blueprint of our model.  Why is that important? Because the LAST thing we want you to do is to start 2022 with the mindset that you are going to “get healthy” in 2022 only to lose your momentum by January 5th.

Carrie is going to show you the model and plan for what you need to do at the start of the year so you ACTUALLY make that resolution a reality and get ready for this one as we show you a tool you will WANT to get your hands on!  Coach Carrie discusses…

The IMPORTANCE of Taking the Deep Dive

  • When you just get a food plan… you aren’t going to stick with it
  • The need for 1% progress over time
  • True change comes with a professional proper blueprint that is going to get your there

Reviewing Blue Print Parts 1 & 2

  • We need to understand food, our bodies, and what our bodies need
  • We need to make sure our 6 plates are always spinning: nutrition, water, supplementation, sleep, exercise, and stress
  • We need to understand and work on our mindsets
  • We need to be self aware to be conscious of our triggers in order to actually make changes
  • We need to find confidence in knowing that what we are doing is right
  • We need to practice intentionality and follow our real purpose

Sustainability Skills

  • Motivation is NOT a strategy
  • Time management, habits, and systems are the three parts of the sustainability puzzle
  • Think of this as a marriage between you and your body
  • Give yourself GRACE to make mistakes and to just get back on track

Developing Habits

  • Strong habits allow us to dictate consistency
  • Strong habits do not require thought and are automatic
  • Check out James Clear’s book Atomic Habits:
  • Develop habits by using a habit tracker
  • Have patience in developing habits because they take TIME 

Developing Systems

  • Consider the areas that keep you in chaos in your life and WRITE THEM DOWN!
  • Start to develop strategies that will help these areas not to overwhelm you anymore
  • Systems allow us to be proactive and leave time for what is important
  • If you care enough about it, if you know it’s important, you will come up with solutions

Time Management

  • Time cannot control you; you are going to take back control of time
  • When you have your time organized and you are intentional about it, you can get way more done than you realize
  • If you are not in control of your hours, you will not reach your goals for the years
  • You can time block to help you better manage your hours
  • Want the DN Planner?  Go to and get yours now!

Want to talk through the blueprint with a coach? 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: The 4 Weeks 2 Wellness Lifestyle Launch: 



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