Nov 22, 2021

Episode 64: Thanksgiving Tips!

by Carrie Lupoli | Diet Disruptors Podcast

Thanksgiving is upon us and wouldn’t it be nice to get through this holiday enjoying ALL the food without feeling guilty or derailing your goals?  Today we are going to give you all the tips.. a BUNCH of FREE holiday recipes and a never-offered-before early Black Friday sale that just lasts ‘till Wednesday!!  Stay ‘til the end for all the info!  Carrie will discuss…

What you WILL NOT need to do this Thanksgiving

  • Worry about the number of calories on your plate
  • Save up to eat at the end of the day by not eating 
  • Feel like you have to earn your food with exercise
  • Feel like you need to work off your food with exercise
  • Feel like you need to starve yourself the following day
  • Feel CONTROLLED by food

The Benefits of Balancing Blood Sugar

  • More energy
  • Better sleep
  • Balanced hormones
  • A boosted metabolism
  • Improved immune system
  • Increased muscle
  • Reduced body fat

How to Fuel your Body this Thanksgiving

  • Eat within an hour of waking
  • Eat small, balanced meals of a protein, fat, and carb ALL DAY every 3-4 hours based on hunger
  • REMEMBER that nuts are not a protein, but a fat!
  • Start eating when your celebration starts and continue to sample throughout the festivities, enjoying small meals that are as balanced as possible
  • ENJOY the dessert!
  • Worry about consistency over perfection
  • Practice intentionality– are you going to go all out or work to keep your blood sugar stabilized?

Our FREE Guide of PFC Balanced Holiday Recipes: 

  • Apol’s Hummus
  • Chocolate Zucchini Bread
  • Lentil Salad with Sausage & Apple
  • Black Bean Pumpkin Sweet Potato Turkey Chili
  • Lemon Garlic Chicken Skewers
  • Clean Apple Crisp
  • Strawberry Mousse
  • Our recipe subscription will be opening back up at the beginning of 2022!  Join the waitlist here: 

Black Friday Special Launching TODAY

  • The PFC Online Course is available again to get you eating to balance your blood sugar TODAY!
  • The course is HALF PRICE for three days!
  • Includes video lessons, printables, and the exact formula for PFC Every 3
  • If you want to dive deeper in January… you can do the 4 Weeks to Wellness Lifestyle Launch AND will get your PFC Course money BACK!
  • This special is open until MIDNIGHT pct on Wednesday

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness Lifestyle  



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