Nov 1, 2021

Episode 61: Why “Eating Healthy” is Not Going to Cut It

by Carrie Lupoli | Diet Disruptors Podcast

How many of you are trying to “eat healthy” and feeling like it's hard, not working… or just plain unsatisfying?  Well, we may be the only nutritionists around that will say this to you….

Eating healthy isn’t going to cut it.

We know, crazy, right?  Well, on this week’s LIVE episode Carrie will break down for you what we mean and what you need to know about why eating healthy isn’t going to work for you.  And stay til the end for a very special offer EVERYONE can take advantage of so you can totally implement exactly what we are teaching today!!!

The Mindset Issue with “Just Eating Healthy” 

  • Women understand they can’t sustain the diet, and so they are just “eating healthy”
  • A mindset of eating “healthy” is like being on a diet
  • Food still has a value that is debilitating and is still binary: healthy or unhealthy, dirty or clean
  • When you eat something dirty or unhealthy… you feel guilty
  • You are still obsessing about food and will have a hard time not thinking about the carbs, fat, and/or calories

The “Just Eating Healthy” Plateau & Weight Gain

  • You will lose weight because your body is releasing toxins… but you will plateau and eventually even gain the weight back
  • We can eat healthy, but if we are not eating balanced meals, we are not balancing your blood sugar
  • You can eat yogurt, granola, and fruit… that is ALL healthy and ALL carbs, so you will spike your blood sugar and gain weight
  • When you don’t give your body the proper nutrients at the the right times and in the right combinations, your body will eat away at your muscle and slow your metabolism

Eating Healthy… AND “Correct”

  • Food stops being BINARY because all food is a protein, fat, and carb
  • You have a continuum between “red” and “green light” meals
  • When you really understand how food works in your body, you can make intentional decisions without guilt
  • When you balance your blood sugar AND eat healthy 80% of the time, you will BOOST your metabolism, increase lean muscle, shed fat, and become a HEALTHIER you!
  • You can eat ANYwhere, ANY time, in ANY situation and still be working toward your goals
  • Your body starts to learn how to take what it needs and burn what it doesn’t

7 Days to a Boosted Metabolism: A NEW PROGRAM!

  • We will give you EXACTLY what you need to eat to do healthy and correct
  • We provide a grocery list and a complete 7 day meal plan
  • We want you to EXPERIENCE this, know what it is like, and have a better understanding of what to do
  • SO simple that you will not have to think, but you will learn a little bit in less than 5 minutes a day
  • You will get to SEE what 7 days can do!

SPECIAL OFFER! Our 7 Day Program will normally be $97… but for a limited time we are launching it at a special introductory price of $37!  PLUS you will get a FREE COACHING CALL at the end of the 7 days to talk about your goals and next steps!

Sign up TODAY for our new program! 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  If you liked what you heard here today, we would LOVE for you to write us a review and tell us what you think!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness: 



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