Jul 14, 2020

Episode 6: Food as Fuel

by Carrie Lupoli | Diet Disruptors Podcast

Have you been depriving your body because you think this is the ONLY way you will ever lose the weight?  In this episode Carrie talks all about FOOD and how we should be using it as fuel for our bodies!  She discusses…

Cultural Misconceptions

  • The problem with caloric deficits (03:00)
  • The “quick fix” mentality (04:15)
  • Letting go of these gimmicks and old ways of thinking (06:50)

Using Food as Fuel

  • The benefits to eating more food (08:10)
  • The components of a complete meal (10:15)

Proteins, Fats, & Carbs

  • Carbs and why we need them (11:40)
  • Fats and why we need them (12:35)
  • Protein and why we need it (13:20)
  • Protein shakes (14:45)

Learn more about how to use food to fuel your metabolism and improve your health by going to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Arbonne www.dietdisruptors.com/arbonneproductpage1 


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