We have been working on something over here at Disruptive Nutrition for about a YEAR, and now the time has finally come to share it with you….and we get to do it with our friend, partner, NY Times best selling author, father of PFC and celebrity nutritionist, Mark Macdonald!  This will be a longer episode than we usually run, but it is WELL WORTH IT! They discuss…

Caring Hands by Kyani

• Making a difference in 54 countries

The 6 Things we NEED to be Crushing!

• Sleep
• Nutrition
• Exercise
• Supplementation
• Water
• Stress

The 5 Things that HAVE To Happen in our Bodies

• Reducing inflammation
• Increasing circulation
• Balancing blood sugar
• Optimizing digestion
• Supporting collagen resilience 

The Purpose of Supplementation

• It is NOT the foundation… your foundation is your nutrition
• Supplements are meant to fills gaps in your body– what your body doesn’t produce well either due to conditions or age
• Collagen and nitric oxide increases circulation
• Collagen and nitric oxide production begin to slow when you hit 30

The Kyani Products Carrie & Mark Recommend

• Sunrise & Sunset
  • Sunrise is a multivitamin with superfoods & antioxidants that neutralize free radicals in the body to product your cells & reduce inflammation
  • Sunset is your Omega3 and Vitamin D3
  • These are your micronutrients & essential fats
• NitroFX
  • Most people are at about 30-40% of their blood flow capacity
  • Circulation, which is our way of flushing toxins and absorbing nutrients, slows as we age
  • Nitric Oxide is like drain cleaner for your blood
  • NitroFX increases blood flow, allows your to absorb nutrients better, reduces inflammation, and helps your body release toxins
• HL5 Hydrolyzed Collagen Protein
  • As we age, our body becomes a stretched out rubber band
  • Fascia is your connective tissue that supports everything in your body
  • Collagen is the center of your fascia
  • Your fascia is your renewal energy source
  • Joint improvement
• Fit20 Protein & Core 140+ Protein
  • Grass fed whey isolate
  • Animal protein has a higher level of nitrogen per gram
  • Whey protein is a faster acting protein to feed your muscle
  • Has more collagen 

Check out everything Carrie and Mark share at www.disruptivenutrition.com/shop 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Kyani: www.disruptivenutrition.com/shop 

Everything passes through our blood, and as we get older, our circulation slows down

Lower collagen means more aches and pain–it is not just about our skin and our hair

Whole foods= your foundation

Mobile readiness food kit

Essential supplementation