Jun 14, 2021

Episode 42: Clean Eating- What's the Deal With Dairy?

by Carrie Lupoli | Diet Disruptors Podcast

This month we are focusing on the theme of “Clean Eating” and why it’s so important to integrate into our lives whenever possible.  And believe it or not, food that serves our bodies can also serve our souls without leaving us feeling deprived!  

This week Coach Shannon and Carrie are exposing the truth about dairy and why it could be the culprit of certain issues you don’t realize!

Stay until the end, and they will share a special resource just for you!

Food that Serves our Soul vs. Our Body

  • The “callus” we develop with food that doesn’t serve us
  • The impact of toxic build up in the body
  • Shannon’s dairy story
  • Dr Mark Hyman’s Book: Food, What the Heck Should I Eat?

The Problem with Dairy

  • Night sweats
  • Difficult Menstrual Cycles
  • Menopausal Symptoms
  • Acne (inflammation)
  • Inflammation in the gut
  • Obesity
  • Diabetes
  • Unregulated cell growth & cancer
  • Increased risk of autoimmune diseases
  • Allergies, sinus issues, and ear infections

What Dairy is About

  • Growth hormones for quick growth meant for baby mammals
  • We don’t NEED milk after 2 years old!
  • The truth about calcium
  • We can’t truly digest milk
  • Lactose has a high insulin response

Dairy Alternatives

  • Goat/Sheep milk
  • Clarified butter/ghee
  • Goat cheese with MCT 
  • Almond milk
  • Coconut milk
  • Nut Pods
  • Nutritional Yeast POWERFOOD!

Waitlist for the 4w2w: www.4w2w.com 

Recipe Subscription Waitlist: www.disruptivenutrition.com/recipewaitlist

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/free-training 

 

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