May 17, 2021

Episode 38: A Day in the Life of a Diet Disruptor

by Carrie Lupoli | Diet Disruptors Podcast

We have been getting a lot of questions lately about whether or not this lifestyle can work with a busy life.  This lifestyle was DESIGNED for the busy life!  So that is why this week I am joined by Coach Jess and Coach Michelle K as we talk about a typical day in the life of a Diet Disruptor and just how SIMPLE, QUICK and EASY it can be!  They discuss…

What Happens When you Fuel Correctly

  • Boosted metabolism
  • Improved confidence
  • Increased energy
  • Found TIME!

The Different Meal Types

Jess’s Typical Day as an Educator & Mom

  • ½ bar before morning workout
  • Grab and Go breakfast
  • Meal replacement protein bar at work
  • Recipe leftovers at work
  • Protein shake meal replacement on the go!
  • Recipe dinner
  • Grab and go before bed!
  • The emergency meal kit!

Michelle K’s Typical Day Working 10 hour days from Home

  • Prepares meals just like when she went into work
  • ½ bar within half hour of waking
  • Shake when starting work 
  • Making shakes in advance!
  • Simple grab and go mid afternoon
  • Pre-made recipes or leftovers for lunch (sometimes from the freezer!)
  • Bar or shake for midafternoon OR a protein pudding/muffin
  • Recipe usually pre-prepared or cooked for dinner
  • ½ bar before bed

Carrie’s Go-Tos

  • Grab and goes & meal replacements all day
  • Recipes at night!
  • Avocado and HB egg whites on thin stackers
  • Protein shake with water, nuts, and fruit

Shake it Up with our fun shake program! Starts May 31: 

  • Great recipes!
  • Free with two bags of shakes


Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Arbonne: 


Submit a Comment

Your email address will not be published.