Apr 26, 2021

Episode 35: Unlocking Your Urgency

by Carrie Lupoli | Diet Disruptors Podcast

Carrie is FIRED up and feeling urgent about YOU getting urgent when it comes to your health and wellness goals.  Today she is going to unpack why you don’t have any more time to waste, to keep playing the game of trial and error.  If you need a fire lit under your butt…this is the episode for you!  Carrie discusses…

People who are Not Ready

  • People who do not want to invest time/money
  • People who do not believe they can succeed
  • People who feel they are too busy or that it is not the right time

WHY it is time to change!

  • The longer we don’t eat correctly, the worst it is going to be
  • Start eating correctly today, and see a difference tomorrow!
  • See impacts in your energy, mood, skin, and more!

What is the Dieting Mindset?

  • Categorizing food as good or bad
  • Counting calories in some way
  • Just “eating healthy”
  • Guilt around food
  • People who wait to eat
  • People who save calories

The Impact of Diets Over Time

  • Every diet starts you up at a new set point
  • Every diet starts with a slower metabolism
  • You cannot lose fat cells
  • Weight gain is a symptom of health and hormones
  • Dieting over time equal health problems like diabetes and dementia

Healing your Body!

  • The success of Carrie’s diabetic client
  • It is much harder the longer you wait… but POSSIBLE!
  • Blood sugar stabilization is what we ALL NEED


Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 4 Weeks to Wellness Lifestyle Launch www.4w2w.com 


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