Mar 29, 2021

Episode 32: Menopause and Metabolism-Part 4: Exercise

by Carrie Lupoli | Diet Disruptors Podcast

In part four of our special eight series, Coach Carrie is joined again by Mark McDonald, the father of PFC Every 3!  Mark is a diet, nutrition, fitness & health expert, television star, global instructor and speaker and the author of the New York Times bestselling book Body Confidence! He is also the founder of Venice Nutrition, the company through which Disruptive Nutrition’s coaches are certified!  Carrie and Mark join forces in the episode to talk about menopause and EXERCISE! They discuss…

The Fundamentals of Exercise

  • The types of muscles in your body: red muscle vs white muscle
  • The 3 Types of Exercise: high intensity works, fat burning cardio, and strength training
  • Aerobic vs. anaerobic exercise
  • Mixing up workout types

How to LOVE your Exercise

  • Starting with SMALL ways to add activity into your daily activity
  • Determining your goal type and program
  • Disruptive Nutrition #iwillworkout5daysaweek
  • Activities that do NOT involve the gym or a workout video
  • Creating a positive culture of fitness in your home

Mark MacDonald’s Facebook Page: 

Mark MacDonald’s Book: 

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!


Sponsor: 12 Week Trifecta Transformation: 



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