Dec 21, 2020

Episode 19: Why We Self Sabotage and How to Stop

by Carrie Lupoli | Diet Disruptors Podcast

Carrie is on vacation!  That’s right, she decided to take a few days off and go skiing so she pre-recorded this episode just before she left and we are streaming it!  This whole month Carrie is digging into what we believe is the #1 issue holding ALL of us back from getting to our optimal health.  Our mindsets.  Today Carrie is going to require us to do some deep reflection about how to know when we are self sabotaging, why we do it and how to stop!

She is also making a BIG announcement about what is happening with our 4 Weeks 2 Wellness Lifestyle Launch!  Carrie talks about…

How you know if you self sabotage

  • New program launch coming: Trifecta Transformation
  • You stay motivated for a while and slowly wean off to go back to old ways
  • You claim that you KNOW what to do but just don’t do it
  • You jump from one diet to another

Why we self sabotage

  • Fear of failure
  • Fear of success
  • Avoidance of the real issues
  • Fear of hard work
  • Reliance easy excuses and affirmation
  • Fear of feeling deprived


How we can stop self sabotaging

  • Ask yourself HOW your life will be better
  • Ask yourself what your life will look like in 5 years
  • STOP relying on motivation
  • Do something that SCARES you
  • Focus on the difference of living for TODAY versus living for TOMORROW
  • Have a plan, be intentional, and don’t break promises you make to yourself


Another special offer!


Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!


Sponsor: Arbonne 



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