Oct 19, 2020

Episode 10: Nutrition Travel Tips

by Carrie Lupoli | Diet Disruptors Podcast

When you travel, don’t leave your health behind you!  In this episode, Carrie talks about traveling and tips for staying on this simple and satisfying lifestyle for sustainability!  She covers…

Travel and the Pandemic

  • What travel did you miss out on?
  • The transition from shutdown to local travel

Reviewing the Concept of PFC

  • Balancing blood sugar and hormones
  • Eating clean, unprocessed foods
  • Eating “correct” more often than not
  • Building lean muscle and boosting metabolism

Travel Tip #1: Think About What Your Travel is For

  • Treat work travel appropriately and get into a similar routine as when you are home
  • On vacation, treat 1-2 meals as appreciation meals
  • Continue to eat your small meals every 3 hours 
  • Include one shake per day

Travel Tip #2: Prepare for Travel with Grab & Go Items

  • Hard boiled eggs
  • Arbonne travel shakes
  • Individual almond milks
  • Aloha Protein Bars
  • No Cow Protein Bars
  • Vermont Turkey Jerky (Amazon)
  • Dried berries or apples
  • Made Goods
  • Starkist Tuna Creations
  • Lundberg Thin Stackers
  • Save the meal replacements for “gap fillers”

Travel Tip #3: 101 Simple Grab and Go PFC Meals

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: Scout & Cellar Clean Crafted Wine www.disruptyournutrition.com/wine 






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