Episode 23: Beyond Motivation
Okay, let’s be honest…how many of you haven’t been able to stay committed to those NEW YEAR NEW YOU 2021 goals? Isn’t it crazy how motivated we can be and then how quickly that motivation slips away? It happens all the time but yet we keep relying on it as a strategy. Today, Coach Carrie and Coach Brenna are going to teach you WHY motivation isn’t a long term strategy and what to do instead so you can truly ROCK 2021!
And stay tuned through the end where we will announce a special, BRAND NEW program that may be JUST what you need to “shake” off the lack of motivation!
Recognizing that motivation as a technique doesn't serve you
- Stop negotiating with yourself!
- Cold pools in the morning
- Know your why because they trumps motivation
Developing stronger habits
- Use the power of drinking more water
- Avoid too many big changes all at once!
- Focus on one change at a time that would trigger something else down the road
Joining a community of like-minded people
- Find people that will hold you accountable
- Find people that will motivate you to do and be better!
- Join the Diet Disruptors Squad on Facebook for support in getting healthy!
Special offers & products!
- Ready to “Shake it Up” with us February 1st? Register here: www.disruptyournutrition.com/shakeitup
- Read more about motivation here: http://disruptivenutrition.com/motivation/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition’s Twelve Week Trifecta Transformation: https://training.disruptivenutrition.com/booking-calendar1609534177180