Episode 22: Being Prepared
Are you ready to take your health to the next level in 2021? All month we are talking about HOW to do just that and this week Coach Carrie and Coach Jackie share ways they prepare for success each week WITHOUT hours of food prep! Being prepared really IS simple AND satisfying…which is what makes this lifestyle so sustainable!
Coach Jackie’s Success Story
- How she did NOT do Weight Watchers
- How she struggled to lose the baby weight before Disruptive Nutrition
- How she has continued to make progress… for TWO YEARS!
- How she has her family doing it!
Preparing for Success
- You do NOT need to meal prep for hours on Sundays
- Planning simple meals like hard boiled eggs with a green apple
- Preparing grab-and-go puzzle pieces
- Jackie’s favorites: Arbonne shakes and a carb or turkey slices with almonds and berries
- Carrie's favorite: avocado spread and hard boiled egg whites on thin stackers
- 101 PFC Grab and Go Meals: www.disruptyournutrition.com/101PFC
- Up to 2.5 meal replacements a day
Three Main Ways to Prepare for Success
- Simple grab-and-go meals
- Meal replacements: Arbonne shakes, Aloha bars, No Cow bars, and Kirkland Protein Bars
- Follow the 80/20 Rule
Special offers, products, & resources!
- Recipe Subscription is Open THIS WEEK ONLY: www.disruptyournutrition.com/recipes
- Subscribe to our recipes for the YEAR and you get access to the portal and app
- Subscribe to our recipes for the YEAR and get our 101 PFC Grab and Go Meals for FREE: www.disruptyournutrition.com/101PFC
- Blog on meal prep: http://disruptivenutrition.com/mealprep/
- Shop our Favorite Shakes! www.disruptyournutrition.com/shop
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition Recipe Subscription: www.disruptyournutrition.com/recipes
I was unsure… I didn’t think things were going to work…. I have tried diets. I have tried counting calories. I have tried counting points. I have tried not eating. I have tried doing different kinds of detox that would just starve your body. With PFC 3 you are NOT going to be hungry… I eat about 7 meals a day. I eat MORE food than I ever have in my entire life. I am never hungry. I am always satisfied. And the thing that keeps me going is that I am in tip top shape and health. I feel FANTASTIC. And just that piece gets me going. Yes, I lost the weight that I wanted to, and that’s great… but I feel so good and I want everybody else to feel good! -Coach Jackie