Deb Van Dusen
Certified Health and Nutrition Coach, IBNFC
Certified Athletic Trainer
For the past 10 years, I have struggled to maintain my weight. I have been on a number of diets, given up foods that I loved, done a number of different workout programs, and when the programs ended, I tried to maintain, but life got in the way and slowly, over time, the weight that I lost came back.
I was tired of being on a roller coaster and decided to make a change to my lifestyle that was sustainable for the long term.
While doing the 4 Weeks 2 Wellness Lifestyle, I realized that the information I was learning about eating PFC every 3 needed to be shared with others who are in the same situation.
Being an educator, I am passionate about the work that I do with my children and I plan to bring that passion to helping others find nutritional balance and health, while still getting to eat the foods that they love.
My favorite nutrition tip: Always carry a nutrition bar with you, just in case!
Facebook: Deborah Cranwell Van Dusen