by Carrie Lupoli | Jul 20, 2020 | Mindset, Wellness
Morning routines are kind of my thing. I can’t recall a time in my life when I didn’t have a morning routine. Even as a little girl, I would pick out my clothes the night before a school day, pack my lunch, go to bed and wake up at the same time every day. ...
by Carrie Lupoli | Jun 1, 2020 | Nutrition, Wellness
Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances we’re all facing, I found that my superpower was no match for the kryptonite put before me. ...
by Carrie Lupoli | Mar 30, 2020 | Mindset, Nutrition, Wellness
Let’s face it, we are in a stressful time in our lives. Many of us are home with our kids, being newly ordained, full time home school teachers while trying to navigate this new normal of balancing work and home in a whole new way. We are out of our routines and in...
by Carrie Lupoli | Feb 18, 2020 | Mindset, Wellness
As a busy mom, wife and business owner, I’ll be the first to admit I haven’t always done a great job of taking time for all that “self care” that people talk about these days. It’s not that I wasn’t interested, but I always though “self care” was girls’...
by Carrie Lupoli | Aug 5, 2019 | Mindset, Nutrition, Parenting, Wellness
Summer is upon us and if you are like me…a busy working mom with a to do list a mile long, you may have a love/hate relationship with summer. I LOVE the weather (as I type this I am sitting outside by my pool, enjoying the sunshine and drinking a Fizz...
by Carrie Lupoli | Apr 11, 2019 | Nutrition, Wellness
Weight Loss Goals – Got a big dinner planned? Date night? Holiday feast? One of the things I find essential as a nutrition coach is to ensure my clients know how to make their lifestyle a sustainable one. That includes being able to have those big nights out...
