by Carrie Lupoli | Jun 23, 2020 | Nutrition
I was recently out at a restaurant (I know, right??? It was outdoors…) and came across a couple who were ordering drinks. The man ordered a protein water and the woman said, “No protein for me, he's the one who lifts weights, not me. I'll have a...
by Carrie Lupoli | Jun 1, 2020 | Nutrition, Wellness
Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances we’re all facing, I found that my superpower was no match for the kryptonite put before me. ...
by Carrie Lupoli | May 11, 2020 | Mindset, Nutrition
I hear it ALL the time. I haven’t eaten anything all day! I totally forgot to eat… I had a big breakfast, so I am skipping lunch. Gosh, I ate SO much tonight… I just won’t eat anything tomorrow. Please! Have MERCY on...
by Carrie Lupoli | Apr 20, 2020 | Fitness, Mindset, Nutrition
At first, this post may not seem to have a lot to do with nutrition and weight loss, but stick with me. Not only do I hope you see that connection, but that you may also take with it a few other pieces for other aspects of life. I’ve been crazed lately…and knew I...
by Carrie Lupoli | Mar 30, 2020 | Mindset, Nutrition, Wellness
Let’s face it, we are in a stressful time in our lives. Many of us are home with our kids, being newly ordained, full time home school teachers while trying to navigate this new normal of balancing work and home in a whole new way. We are out of our routines and in...
by Carrie Lupoli | Mar 5, 2020 | Mindset, Nutrition
Recently Coach Deb hosted an engaging and informative FREE 5-day virtual seminar where we taught all about our nutrition approach, and we heard from woman after woman how their confidence was at an all time low.Every couple of months I also host free webinars to teach...
