by Carrie Lupoli | Jul 20, 2020 | Mindset, Wellness
Morning routines are kind of my thing. I can’t recall a time in my life when I didn’t have a morning routine. Even as a little girl, I would pick out my clothes the night before a school day, pack my lunch, go to bed and wake up at the same time every day. ...
by Carrie Lupoli | Jun 20, 2020 | Mindset, Uncategorized
How many of you get super motivated every January to get healthy, get organized and just pull your “stuff” together, once and for all?!?! Cue hand raising. But then, what happens by say, oh, I don't know…January 2nd?? if you are like...
by Carrie Lupoli | May 11, 2020 | Mindset, Nutrition
I hear it ALL the time. I haven’t eaten anything all day! I totally forgot to eat… I had a big breakfast, so I am skipping lunch. Gosh, I ate SO much tonight… I just won’t eat anything tomorrow. Please! Have MERCY on...
by Carrie Lupoli | Apr 20, 2020 | Fitness, Mindset, Nutrition
At first, this post may not seem to have a lot to do with nutrition and weight loss, but stick with me. Not only do I hope you see that connection, but that you may also take with it a few other pieces for other aspects of life. I’ve been crazed lately…and knew I...
by Carrie Lupoli | Mar 30, 2020 | Mindset, Nutrition, Wellness
Let’s face it, we are in a stressful time in our lives. Many of us are home with our kids, being newly ordained, full time home school teachers while trying to navigate this new normal of balancing work and home in a whole new way. We are out of our routines and in...
by Carrie Lupoli | Mar 5, 2020 | Mindset, Nutrition
Recently Coach Deb hosted an engaging and informative FREE 5-day virtual seminar where we taught all about our nutrition approach, and we heard from woman after woman how their confidence was at an all time low.Every couple of months I also host free webinars to teach...
