by Carrie Lupoli | Apr 20, 2020 | Fitness, Mindset, Nutrition
At first, this post may not seem to have a lot to do with nutrition and weight loss, but stick with me. Not only do I hope you see that connection, but that you may also take with it a few other pieces for other aspects of life. I’ve been crazed lately…and knew I...
by Carrie Lupoli | Oct 30, 2019 | Fitness, Nutrition
No way, whey. I love me a protein shake. For those of you who know my simple, sustainable and satisfying approach to nutrition, you know that I preach why diets are destructive and how we need to use food as fuel. To do that, eating frequently, a balance of...
by Carrie Lupoli | Sep 5, 2019 | Fitness, Nutrition
I love me a protein shake. My favorite is vanilla plant based protein powder (click here for my favorite) with chia seeds, frozen strawberries, spinach and almond milk. OMGosh, it’s like a strawberry shortcake. (No, you don’t taste the spinach, I promise!)...
by Carrie Lupoli | Jan 23, 2019 | Fitness, Mindset
Things I Needed to Know About Life…I am learning at Crossfit – If you know my story, you know I didn't start working out until I was almost forty. I did sports in high school and college but after that, nada. I joined a lot of gyms, but I didn't know...
