Certified Nutritional Therapist and Health Coach
Hi, I am Coach Stacie and I am here to help you achieve your health and wellness goals! I have a passion for wellness and if you need that extra push or just some guidance along your journey to optimal health, I am here for you.
On top of being a certified nutritional therapist and health coach, I am also a certified teacher, a wife and a mom to a teenager. We live in Western NYS where we love to make amazing meals, enjoy time with family and friends and like to keep fit.
I have known Carrie for over twelve years. When she introduced me to the PFC every 3 approach, I loved how easy it was to maintain the lifestyle I had while simply incorporating a balance of proteins, fats and carbohydrates (PFC) into each of my meals about every three hours. I found that when I didn’t get the optimal balance of PFCs I was hungry very soon after eating. This effective way of eating helped me feel more than satisfied all day. I felt and looked great. PFC every 3 is a way of life.
I look forward to hearing from you and helping you achieve your health and wellness goals!
Helpful Nutrition Hint: Keep moving your body, exercise regularly and remember how important it is for your body to get quality sleep.
Facebook: Stacie Schelble