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✨ Free LIVE Masterclass

Menopause isn’t just hot flashes and night sweats.

It’s your body telling you: “Hey, I need something different now.” And the truth? Most women never get taught what to do. 

 

That's why I'm teaching you:

✅ What’s really going on with your hormones (and why you’re not crazy)

✅ How your current nutrition might be making things worse (even if it’s “healthy”)

✅ The real key to sustainable energy, weight loss, and balanced moods (hint: it’s not cutting carbs or doing more cardio)

 ✅ The missing mindset shifts that most doctors and diet plans won’t ever talk about

⏰ April 9th at 8 PM EST

Save Your Spot

Whether you're pre-, post-, or right in the messy middle of menopause... this is for YOU.


After this FREE LIVE MASTERCLASS you will walk away with my proven metabolic strategy to...

 

✨ Manage menopause symptoms naturally
✨ Balance your hormones and boost your energy
✨ Release stubborn weight (yes, even in menopause)
✨ And finally feel like yourself again
 
...all without cutting carbs, taking risky supplements, or trying to out-exercise your hormones.

 

I'm Ready to Join!

In my FREE Thrive During Menopause Masterclass...


I’ll show you exactly how to unlock the full potential of your body with my proven approach to eating real food—all day long, without deprivation.

 

You'll discover what your hormones are really trying to tell you,why diets have failed you in the past, and what you can do instead to release weight, curb cravings, boost energy, and step into your BEST health—at any stage of life.

 

It’s time to thrive through menopause—not just survive it.

 

Because you deserve to feel strong, confident, and in control of your body again.

  

And if you attend LIVE you will get a special bonus reserved ONLY for those who show up. 

Save My Spot

Hey! I'm Carrie.

And I've been where you are now…

I'm Carrie, a certified nutrition coach, behavioral specialist, and a busy working mom who loves wine, and carbs.

But for too long I deprived myself of those things and still hated my body. And I hated myself. I felt like I had no value if I didn't look a certain way.

All I kept thinking was, “Is there really no solution that works?"

I was sick of dieting and feeling deprived. I knew that my daughters were seeing me eating a different meal than they did at dinner, and that I was going to give them the same issues with food and their bodies that I had.

So I dug in to figure it out. I learned that to get lean, you needed to eat more. It went against everything women have been conditioned to believe, but it's true. I started to understand that just like a car, running your body on fumes won't get us to our optimal health, especially as we get older.

Now, as I enter my late 40's and having coached thousands of women, I know the solution is actually much simpler than we realize. It's satisfying and we can do it for the rest of our lives.

And I want to teach you, too. Wherever you are in your journey, there is a place for you at Disruptive Nutrition.

Hey! I'm Carrie.

And I've been where you are now…

I'm Carrie, a certified nutrition coach, behavioral specialist, and a busy working mom who loves wine, and carbs.

But for too long I deprived myself of those things and still hated my body. And I hated myself. I felt like I had no value if I didn't look a certain way.

All I kept thinking was, “Is there really no solution that works?"

I was sick of dieting and feeling deprived. I knew that my daughters were seeing me eating a different meal than they did at dinner, and that I was going to give them the same issues with food and their bodies that I had.

So I dug in to figure it out. I learned that to get lean, you needed to eat more. It went against everything women have been conditioned to believe, but it's true. I started to understand that just like a car, running your body on fumes won't get us to our optimal health, especially as we get older.

Now, as I enter my late 40's and having coached thousands of women, I know the solution is actually much simpler than we realize. It's satisfying and we can do it for the rest of our lives.

And I want to teach you, too. Wherever you are in your journey, there is a place for you at Disruptive Nutrition.

 
"I started Disruptive Nutrition because I had tried everything else to lose weight, some with success but never long-term. I was uncomfortable in my own skin. Now that I'm here I have ditched the scale and can give myself grace for not being perfect and still see progress despite the imperfection. It has been so liberating. I am seeing a mind-body connection like never before, even when I tried Noom - it never stuck. I have learned grace with Disruptive Nutrition. I am comfortable in my skin now."
– Krissy, PA

 Get ready to learn...

My game-changing formula for fueling your body, balancing your blood sugar, and eating carbs all day

The exact blueprint of my trademarked approach that focuses on BODY, MIND, and SUSTAINABILITY SKILLS

My proven strategies for ensuring long-term success, PLUS how to put an end to self-sabotage FOREVER

Save My Spot

Are you struggling with...

Stubborn weight-gain that you can't seem to diet or exercise away
Low energy during the day and a hard time sleeping at night
Constant sugar cravings that your willpower just can't seem to beat
Knowing that something needs to change, but not knowing where to start

You aren't alone.

After decades of working with clients in your exact situation, I have perfected my one-of-a-kind method for coaching women like you to reach their optimal health.

Simply put - it's what EVERY. BODY. NEEDS. 

Let's do this!

We asked our clients to name ONE thing they love about Disruptive Nutrition. Click through to see what they had to say... their answers might surprise you!

It's time to disrupt everything you think you know about nutrition & menopause!

Join Us Live