by Carrie Lupoli | Jun 23, 2020 | Nutrition
I was recently out at a restaurant (I know, right??? It was outdoors…) and came across a couple who were ordering drinks. The man ordered a protein water and the woman said, “No protein for me, he's the one who lifts weights, not me. I'll have a...
by Carrie Lupoli | Jun 20, 2020 | Mindset, Uncategorized
How many of you get super motivated every January to get healthy, get organized and just pull your “stuff” together, once and for all?!?! Cue hand raising. But then, what happens by say, oh, I don't know…January 2nd?? if you are like...
by Carrie Lupoli | Jun 15, 2020 | Podcast
Episode 5: How You Are Sabotaging Your Health Goals by Carrie Lupoli | Diet Disruptors Podcast http://disruptyournutrition.com/wp-content/uploads/2020/06/DD-Podcast-Ep-5_-Sabotaging.mp3 Are the approaches you are taking to losing weight actually working against you? ...
by Carrie Lupoli | Jun 1, 2020 | Nutrition, Wellness
Sleep. It’s one of my superpowers. I can fall asleep without much trouble and usually sleep through the night. I know, lucky me! But due to the current circumstances we’re all facing, I found that my superpower was no match for the kryptonite put before me. ...
