by Carrie Lupoli | Sep 29, 2019 | Nutrition
Spoiler Alert!!!!! The answer is no. While fasting has been around since the time of Jesus, (my all-time favorite person, btw), it’s only recently become a trend in the “dieting” world. Just like all diets, if you are looking to lose weight, only to gain it...
by Carrie Lupoli | Sep 24, 2019 | Nutrition
Let’s face it … the word “detox” is overused in the health and wellness space. Same with “cleanse.” And to be honest, so much out there is plain ‘ole spammy. But the need to detox our body is a real thing! Yeah yeah, our liver is designed to naturally detox, but...
by Carrie Lupoli | Sep 12, 2019 | Nutrition
I love to go out to eat. And I do it probably more than I should. But not because of “health” or “nutrition” reasons…it’s more of a budget thing for us. When we looked at how much we spent last year on “dining out” it was shocking. Like, THAT COULD KEEP...
by Carrie Lupoli | Sep 5, 2019 | Fitness, Nutrition
I love me a protein shake. My favorite is vanilla plant based protein powder (click here for my favorite) with chia seeds, frozen strawberries, spinach and almond milk. OMGosh, it’s like a strawberry shortcake. (No, you don’t taste the spinach, I promise!)...
