by Carrie Lupoli | Apr 11, 2019 | Nutrition
Best Protein Bars for Weight Loss and Muscle Gain 2019 – One of the things I teach my clients are to eat small meals with a combination of a protein, fat, and carb…every 3 hours. Eating the right food, at the right time, in the right amount is a formula...
by Carrie Lupoli | Apr 11, 2019 | Nutrition, Wellness
Weight Loss Goals – Got a big dinner planned? Date night? Holiday feast? One of the things I find essential as a nutrition coach is to ensure my clients know how to make their lifestyle a sustainable one. That includes being able to have those big nights out...
by Carrie Lupoli | Apr 10, 2019 | Nutrition
Better Than Keto. I assume you have heard of Keto. Al Roker loves it and people swear it is the “THING” that has finally been discovered to lose weight for good. Except it’s not. If you haven’t heard of Keto, maybe you have heard of Atkins from years ago. It’s...
