Sick of diets, love carbs, and still want to look and feel amazing?
At Disruptive Nutrition, we help women see their bodies as their best friends instead of their enemies.
And for too long we have been taught all wrong about what it takes to reach our goals. It's time to do it right. It's time to stop dieting and start living.
It's true. We've been duped.
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We have been led to believe that to lose weight and get healthy we have to cut calories, cut carbs, and basically cut out eating anything enjoyable.
It's just plain wrong.
The thing is, since when is operating at a deficit a good thing? It isn't. It feels awful to deprive ourselves, to be hungry, to track our food.
It's also why we keep gaining weight.
Dieting may work at first but it will ALWAYS slow down our metabolism and cause us to gain back what we lost, and more.
Cue the feelings of defeat, confusion, and frustration.
News flash. It wasn't YOU. It was THEM.
So why does the diet industry do this to us? Especially if there is a better way? Because they need us to need them.
They need us to come back, again, and again, and again.
And we do. But it's time for things to change.
Instead, we need to be fueling our bodies, not depriving them. Not only does it FEEL really good to eat (carbs, included) but it's amazing to feel like you are in control, to not fear food, and to FINALLY crush all those goals.
To empower women through education, so they can become the most authentic versions of themselves.
We believe that by understanding the science of nutrition and what their bodies actually need to thrive, along the power of mindset, women can break free from restrictive diets and negative body image.
What is Disruptive Nutrition?
Disruptive Nutrition is the private practice of nutritionist and behavior specialist Carrie Lupoli. Carrie, along with her team of committed nutrition and mindset coaches work with women who feel like they are tried all the things, are confused frustrated and ready to truly learn the last nutritional advice they will ever need through a personalized coaching experience.
Carrie has also founded multiple brands that promote blood sugar balance and health, Disruptive Nutrition remains her flagship business. Given the comprehensive personalization and commitment to each client, , the nature of her private practice limits how many women we can work with at any given time. Therefore, all potential clients are required to explore the possibilities of working together with a Zoom call to discuss programming options and availability. Due to the limited amount of spots available to accept new clients, we are not able to offer a spot to work with everyone we speak to. If we are unable to offer you enrollment as a client, we will share resources or other professionals with whom you can work with
And I've been where you are now…
I'm Carrie, a certified health and nutrition coach and a busy working mom who loves wine, and carbs. But for too long I deprived myself of those things and still hated my body. And I hated myself. I felt like I had no value if I didn't look a certain way.
All I kept thinking was, “Is there really no solution that works?
I was sick of dieting and feeling deprived. I knew that my daughters were seeing me eating a different meal than they did at dinner, and that I was going to give them the same issues with food and their bodies that I had.
So I dug in to figure it out. I learned that to get lean, you needed to eat more. It went against everything women have been conditioned to believe, but it's true. I started to understand that just like a car, running your body on fumes won't get us to our optimal health, especially as we get older.
Now, as I enter my late 40's and having coached thousands of women, I know the solution is actually much simpler than we realize. It's satisfying and we can do it for the rest of our lives.
And I want to teach you, too. Wherever you are in your journey, there is a place for you at Disruptive Nutrition.
Message from Carrie
Carrie Lupoli, founder and passionate advocate for intentional living, shares her heart behind our mission and how we’re redefining nutrition and purpose driven living for busy women like you. Whether you're looking to balance your blood sugar, crush cravings, or build habits that last a lifetime, Carrie’s message will inspire and guide you to take your next step with confidence.
About the
Trifecta Transformation
The Trifecta Transformation is Disruptive Nutrition’s proven framework for lasting health and wellness. By combining personalized nutrition based in blood sugar, intentional living strategies, and a supportive community, it empowers you to balance your body, master your mindset, and build sustainable habits. This comprehensive approach delivers real, long-term results without restrictive diets or quick fixes…to get something different you have to do something different and at Disruptive Nutrition, we really are your something different.
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"I started Disruptive Nutrition because I had tried everything else to lose weight, some with success but never long-term. I was uncomfortable in my own skin. Now that I'm here I have ditched the scale and can give myself grace for not being perfect and still see progress despite the imperfection. It has been so liberating. I am seeing a mind-body connection like never before, even when I tried Noom - it never stuck. I have learned grace with Disruptive Nutrition. I am comfortable in my skin now."
– Krissy, PA
We asked our clients to name ONE thing they love about Disruptive Nutrition. Click through to see what they had to say... their answers might surprise you!
✨ Free Training with ✨
Carrie Lupoli
Eat carbs. Get results.
🍓 Lose weight at any age, balance your hormones, AND get your energy back
❌ NO fasting, NO keto, NO calorie counting, NO tracking
📣 I’m teaching everything about my proven approach to nutrition in this 30-minute training...make sure to check your email for your free workbook to maximize your experience!
Can't find a good time? Register anyway and we'll send a replay!
